Log in at https://web.best.me or open the Best.me app

On the Home page, select Today’s workout
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If you like, start with the Warm-up and follow the exercises shown

In the main workout, select an exercise from the list to view its description and visual demonstration
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Perform the exercise as indicated and follow the suggested rest periods

Once the exercise is completed, select Add reps to record the number you completed for each set
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Use the back arrow (top left) to return to the workout list and select the next exercise

Repeat these steps until all exercises in the workout are completed

After finishing the workout, you can also complete the Cool down exercises

Once you’re done, your workout progress will be saved and shown as a percentage.
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