Quick Answer: Every day, start by logging your weight to access your custom portions. Follow your recipes and mark meals as "Eaten".

Our program is designed to be simple and effective. By consistently marking your progress, you help our system refine your experience and ensure you're moving toward your transformation.

⚖️ Step 1: Daily Weight Check-In

Each morning when you log in, you will be prompted to enter your current weight.

Why it’s mandatory: This step cannot be skipped because your weight directly affects your meal portion sizes and the intensity of your physical activities (if using the Workout Plan).
Be prepared: Please weigh yourself before logging in so your data is accurate and your plan is perfectly adjusted for the day.

🍽️ Step 2: Meals & Recipes

Once your weight is entered, you will see your Home page with a calendar at the top.

⏳ If you are using the Fasting Timer, make sure to end your fasting period before eating your first meal of the day.

Select Your Meal: Click on your first meal (e.g., Breakfast) to see the full recipe.
💎 Premium Feature: Don't like a recipe? If you have the Premium Plan, you can select I want a different recipe to choose from three alternative delicious options that still fit your goals.
Cook & Enjoy: Follow the step-by-step instructions provided to prepare your meal.
Mark as Done: After eating, scroll to the bottom and select ✔ Mark as eaten! A checkmark will appear on your main program page to show completion.

🏃 Step 3: Daily Workouts (Optional Upgrade)

If you have a Workout Plan and an activity is scheduled for today, it will appear in your daily list.

Review: Select the Daily workout banner to see the full list of exercises.
Warm-up (optional): Select Warm-up and follow the exercises provided, including clear descriptions and visual guidance.
Perform: Select each exercise in the list to view the description and visual demonstration. Complete the suggested reps, or adjust them if needed.
Cool down (optional): Select Cool down and complete the exercises provided with descriptions and visuals.

✅ Once you finish your workout, your overall progress is automatically saved in your daily plan as a percentage.

☝️ The 20% Rule: While workouts aren't mandatory for the nutrition plan, they typically provide an extra 20% boost toward your progress.

💡 Step 4: Education & Planning (Optional Upgrade)

Tricks & Tips (Premium): At the bottom of your plan, you'll find educational articles to improve your health and nutrition knowledge. Once read, click DONE to mark your progress.
Shopping List: Click the Shopping List icon in the main menu. You can view tomorrow's groceries for free or upgrade to the paid subscription to plan for custom periods (like the whole week).
Expert Support: If you have questions about ingredients or preparation, use the Messaging icon to start a chat with our Nutrition Specialist (additional paid service).

⏲️ Step 5: Start Fasting Timer (Optional Feature)

If your plan includes intermittent fasting by default, or if you have added the Fasting Timer as an extra feature, you will use it at the end of your daily eating window.

After you mark your final meal of the day as ✔ Mark as eaten, go to the Home section, find the Fasting Timer, and select Start Fasting to begin your next fasting window.

👤 Personalizing Your Profile

If your tastes change or you want to avoid certain ingredients in the future, navigate to your Profile. There, you can adjust your Excluded Products to ensure your future recipes are exactly what you want.