Quick Answer: Enter your weight each day, follow your planned meals, and mark them as Eaten. If you have Best.me Muscles, complete and record your Daily Workout. If you have Best.me Fasting or the Fasting Timer, remember to switch between your fasting and eating windows.
Our program is designed to be simple and effective. By consistently marking your progress, you help our system refine your experience and ensure you're moving toward your transformation.
⚖️ Step 1: Daily Weight Check-In
When you open the current day's plan, you will be asked to enter your weight.
For accurate progress tracking, enter your weight every day. We recommend weighing yourself in the morning after using the bathroom, ideally under similar conditions each day.
Your weight is used to follow your progress and adapt your plan based on how you are progressing toward your goal.
🍽️ Step 2: Follow & Mark Your Meals
Once your weight is entered, you will see your Home page with a calendar at the top.
⏳ If you are using the Fasting Timer, make sure to end your fasting period before eating your first meal of the day.
For each meal:
Select Your Meal: Click on your first meal (e.g., Breakfast) to see the full recipe.
💎 Premium Feature: If you have Premium, you can use I want a different recipe to select an available alternative before preparing your meal.
Cook & Enjoy: Follow the step-by-step instructions provided to prepare your meal.
Mark as Done: After eating, scroll to the bottom and select ✔ Mark as eaten! A checkmark will appear on your main program page to show completion.
🏃 Step 3: Complete Your Daily Workout
If you have Best.me Muscles, your Daily Workout is already included in your plan. Workouts may also be available if purchased as an additional feature to your Best.me Keto or Best.me Fasting Nutrition Plan.
Select the Daily Workout banner to see your exercises.
Complete the available Warm-up, if needed.
Select each exercise to see its instructions and visual guidance.
Complete the exercise and record your reps.
Finish with the available Cool down, if needed.
✅ Once you finish your workout, your overall progress is automatically saved in your daily plan as a percentage.
💡 Step 4: Education & Planning (Optional Upgrade)
Tricks & Tips (Premium): At the bottom of your plan, you'll find educational articles to improve your health and nutrition knowledge. Once read, click DONE to mark your progress.
Shopping List: Click the Shopping List icon in the main menu. You can view tomorrow's groceries for free or upgrade to the paid subscription to plan for custom periods (like the whole week).
Expert Support: If you have questions about meal ingredients, preparation, or workouts, use the Messaging icon to start a chat with our Nutrition and Workout Specialist (additional paid service).
⏲️ Step 5: Start Fasting Timer (Optional Feature)
If your plan includes intermittent fasting by default, or if you have added the Fasting Timer as an extra feature, you will use it at the end of your daily eating window.
After you mark your final meal of the day as ✔ Mark as eaten, go to the Home section, find the Fasting Timer, and select Start Fasting to begin your next fasting window.
👤 Personalizing Your Profile
If your tastes change or you want to avoid certain ingredients in the future, navigate to your Profile. There, you can adjust your Excluded Products to ensure your future recipes are exactly what you want.
🤔 Still have questions?
We’ve got answers! Start a chat with our team, and we will help you out!