Quick Answer: Your dashboard is the central hub of your journey. Use the Home tab to follow your daily nutrition plan and the Profile section to manage your core settings and advanced add-ons.
Welcome to your digital nutrition plan! Whether you are using a computer or a phone, your layout is designed to be simple, clear, and easy to navigate.
📍 Menu Locations
The location of your Main Menu depends on which device you use to view your plan:
💻 Desktop/Laptop: The menu is located at the top of the page.
📱 Mobile App/Browser: The menu is found at the bottom of your screen for easy access.
📆 The Home Section: Main Page
This is your home screen. Each time you log in and enter your current weight, you will see your Daily Plan. At the top, a Calendar allows you to select any date to see upcoming meals and grocery needs.
Every day features 7 records to help you stay on track:
Fasting Timer (if included)
Daily Workout (available with an active Workout Plan subscription)
Breakfast Recipe
Lunch Recipe
Dinner Recipe
Healthy Snack
Daily Trick or Tip (available with an active Premium subscription)
👤 The Profile: Your Management Hub
The Profile section is your control center. This is where you manage your essential account information:
Update Goals: Adjust your weight targets if your ambitions change.
Food Preferences: Edit your liked or excluded ingredients at any time.
Account Credentials: Update your email, password, or language settings.
Manage Subscriptions: View and control your current subscription plans.
🔐 Advanced Tools & Optional Services
You can enhance your experience with advanced features. These are optional, paid monthly services that you can add whenever you need extra support:
Premium Plan: Unlock detailed nutritional values, recipe swapping, and exclusive expert articles.
Shopping List: Automatically generate a grocery list for tomorrow’s meals. Upgrading to a paid version allows you to plan for a full week or your custom period.
Nutritionist Chat: Message our Certified Nutritionists directly for private, expert advice.
Complete Nutrition Shake: If you’re short on time or not able to eat a regular meal from your daily plan, you can replace that recipe with our Complete Nutrition Shake.
⚠️ Keep in mind: If you select a feature you haven't purchased, you will see the current price before activation. These subscriptions begin immediately and, once accepted, the initial payment is non-refundable.
🤔 Still have questions?
We're here to help! Start a chat with us or send an email to [email protected]