Quick Answer: Your Best.me plan is personalized based on your goals, preferences, lifestyle, and the information you provide. Depending on your plan, it can include a personalized nutrition plan, nutrition with intermittent fasting, or nutrition combined with a workout plan.
Welcome to Best.me! Here is what you need to know about your plan, how to follow it, and how to track your progress.
🚀 Personalized Plan Creation
After you complete the onboarding questionnaire, Best.me uses your answers to create a plan tailored to your goals and needs.
Depending on your selected plan, you may have:
Best.me Keto – a personalized nutrition plan based on the Keto approach.
Best.me Fasting – a personalized nutrition plan combined with the Fasting Timer for intermittent fasting.
Best.me Muscles – a personalized nutrition and workout plan designed to support your fitness and body goals.
Your plan personalization takes into account:
Your weight and goal
Your lifestyle and daily routine
Your physical activity
Your food preferences and exclusions
Your selected nutrition approach
Your workout preferences and limitations, when applicable
Your plan can continue adapting as you follow it and record your progress.
🌐 Accessing Your Plan on Web and Mobile
Best.me can be accessed as a web application directly through your internet browser on a computer or mobile device. Once your registration is completed, you can also use the Best.me mobile app, which allows you to access your plan, track your progress, and manage your features on the go.
📅 Navigating Your Daily Plan
Your personalized plan is available directly from Home. At the top, you will see a Calendar where you can select a day and view what is planned for you.
Depending on your Best.me plan, your day can include:
Fasting Timer – included with Best.me Fasting to help you follow your fasting and eating windows.
Daily Workout – included with Best.me Muscles.
Breakfast, Lunch, and Dinner – included in all Best.me plans.
One daily Snack – included in all Best.me plans.
❗️ Important: While the snack is included for balance, you can choose to skip it if you are looking to achieve your desired results in a shorter amount of time.
✅ Eating, Working Out & Tracking
Consistency and progress tracking are important parts of following your personalized plan.
Follow your scheduled meals and, if you have Best.me Muscles, complete your planned workouts. If you have Best.me Fasting, use the Fasting Timer to keep track of your fasting and eating windows.
🍳 Using Recipes & Marking Progress
Select any meal to view the full recipe and preparation steps. Once you finish a meal, make sure to mark it as Eaten.
🏋️ Completing Your Workouts
If you have Best.me Muscles, select the daily Workout banner to see the exercises planned for that day. Complete each exercise and save the number of reps you performed.
✅ You can record more or fewer reps for individual exercises, but aim to complete 100% of your daily Workout plan.
📊 Why is tracking important?
Recording your meals, workouts, and other available progress helps:
Show how you are progressing over time.
Keep your future plan personalized and adapted to your progress.
Give our Support Team or Nutritionist Chat more accurate information if you need assistance.
💡 If your circumstances change—such as a new weight goal—or if you realized you forgot to include a specific food preference during setup, you should update your details, so the plan adapts to your actual goals. Select the Profile icon 
(top right on desktop or in the bottom menu on mobile browsers) to keep your plan accurate and effective.
😎 Upgrading Your Experience
We offer several optional features to make your journey even smoother:
Premium Plan: This allows you to switch meals if a suggestion doesn't fit your mood and provides additional wellness tips.
Shopping List: Select this to automatically generate a grocery list for your upcoming days.
Fasting Timer (if not included): Add this feature to your Nutrition Plan if you want to achieve your results even quicker
🤔 Still have questions?
We’ve got answers! Start a chat with our team, and we will help you out!