Quick Answer: Your weight can naturally change by small amounts from day to day. Best.me therefore uses whole weight units to track the overall direction of your progress rather than every small daily fluctuation.
📊 Why does Best.me use whole numbers?
Your weight can naturally change by small amounts from day to day because of food, fluids, time of day, and other normal factors.
For this reason, Best.me focuses on the overall weight trend rather than every small daily fluctuation. Whole kilograms or pounds give a clearer picture of whether your weight is generally moving up, down, or staying stable.
This does not mean that smaller changes do not matter. They are still part of your progress, but your plan mainly adapts based on changes in whole weight units.
💡 How to round your weight
Use the same rounding rule you would normally use with decimals:
If the decimal is below .5, round down.
If the decimal is .5 or higher, round up.
For example:
74.4 kg → 74 kg
74.5 kg → 75 kg
163.4 lb → 163 lb
163.5 lb → 164 lb
⏰ When should I weigh myself?
For accurate progress tracking, enter your weight every day when you open your current day's nutrition plan.
For the most consistent results, weigh yourself in the morning after using the bathroom, ideally under similar conditions each day.
Daily weight entries help Best.me track your overall weight trend and adapt your plan based on your progress toward your goal.
🤔 Still have questions?
We’ve got answers! Start a chat with our team, and we will help you out!