Quick Answer: The Fasting Timer helps you track your fasting and eating windows automatically. It is included by default in the Basic Best.me Fasting plan and is available as an optional add-on for Keto plan.
The Fasting Timer is a built-in tool that supports your intermittent fasting routine. It shows how long you’ve been fasting and helps you keep track of your fasting and eating windows. You stay in control: you decide when to start fasting and when to end the fast. If you’re using the mobile app, the timer sends push notifications to remind you when to switch between fasting and eating windows.
✔ When Is the Fasting Timer Available?
Basic Best.me Fasting Plan: The Fasting Timer is included by default as part of the core plan functionality.
Basic Best.me Keto Plan: Keto plan does not include the Fasting Timer by default, but you can add it as an optional feature if you want to follow intermittent fasting alongside Keto.
❓ Why Use the Fasting Timer?
Visual fasting progress at a glance
Less mental effort—no time tracking needed
Helps build consistent fasting habits
Clear structure without strict rules
💡 Tip: Consistency matters more than perfection. The timer is there to support you, not pressure you.
🤔 Still have questions?
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