Quick Answer: The best time to work out is during the end of your fasting window or shortly after your first meal. This helps balance fat burning, performance, and recovery.
🧑🔬 Best Practice
End of fast: Suitable for light to moderate workouts.
After your first meal: Better for strength training or high-intensity sessions, as you’ll have more energy and recover more easily.
💡 Stay hydrated and adjust the timing if you feel weak or uncomfortable.
There’s no single perfect time — consistency and listening to your body matter most.
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