# Best.me

> Welcome to Best.me! How can we help?

## Čeština

### Jdeme na to!

- [🥗 Jak funguje Váš personalizovaný výživový plán](https://help.best.me/cs/articles/13609845-jak-funguje-vas-personalizovany-vyzivovy-plan.md)
- [🏁 Začínáme: Registrace do Vašeho plánu](https://help.best.me/cs/articles/13609863-zaciname-registrace-do-vaseho-planu.md)
- [📑 Dotazník pro personalizaci](https://help.best.me/cs/articles/13609900-dotaznik-pro-personalizaci.md)
- [VŠEOBECNÉ OBCHODNÍ PODMÍNKY](https://help.best.me/cs/articles/12041531-vseobecne-obchodni-podminky.md)
- [Zásady ochrany osobních údajů](https://help.best.me/cs/articles/12041529-zasady-ochrany-osobnich-udaju.md)
- [Zásady používání souborů cookie](https://help.best.me/cs/articles/12041530-zasady-pouzivani-souboru-cookie.md)
- [Zásady pro opakované platby](https://help.best.me/cs/articles/12041528-zasady-pro-opakovane-platby.md)
- [📥 Zásady vrácení peněz](https://help.best.me/cs/articles/12041516-zasady-vraceni-penez.md)
- [🖥️ Orientace na hlavním panelu Vašeho jídelníčku](https://help.best.me/cs/articles/13609943-orientace-na-hlavnim-panelu-vaseho-jidelnicku.md)
- [💎 Přehled našich doplňkových funkcí](https://help.best.me/cs/articles/13609966-prehled-nasich-doplnkovych-funkci.md)
- [📈 Jak postupovat podle svého programu a zaznamenávat pokrok](https://help.best.me/cs/articles/13609975-jak-postupovat-podle-sveho-programu-a-zaznamenavat-pokrok.md)

### Předplatné a fakturace

- [🆚 Keto vs. Půst: Dvě cesty, jeden cíl](https://help.best.me/cs/articles/13628243-keto-vs-pust-dve-cesty-jeden-cil.md)
- [💎 Základní plán vs. Prémiový plán: Vyberte si cestu k úspěchu](https://help.best.me/cs/articles/13609992-zakladni-plan-vs-premiovy-plan-vyberte-si-cestu-k-uspechu.md)
- [🛒 Nákupní seznam: Jednodušší plánování nákupů](https://help.best.me/cs/articles/13610006-nakupni-seznam-jednodussi-planovani-nakupu.md)
- [🧑‍⚕️ Chat s osobním nutričním specialistou: Odborná podpora](https://help.best.me/cs/articles/13610014-chat-s-osobnim-nutricnim-specialistou-odborna-podpora.md)
- [🏋️ Tréninkový plán: Posilujte své tělo](https://help.best.me/cs/articles/13610018-treninkovy-plan-posilujte-sve-telo.md)
- [⏳ Časovač půstu: Dodržujte svůj režim přerušovaného půstu](https://help.best.me/cs/articles/13610022-casovac-pustu-dodrzujte-svuj-rezim-prerusovaneho-pustu.md)
- [🥤 Kompletní výživový koktejl: Jednoduchá náhrada jídla](https://help.best.me/cs/articles/13610025-kompletni-vyzivovy-koktejl-jednoducha-nahrada-jidla.md)
- [🔄 Zrušení předplatného Základního plánu](https://help.best.me/cs/articles/13610067-zruseni-predplatneho-zakladniho-planu.md)
- [🧩 Zrušení předplatného doplňkových funkcí](https://help.best.me/cs/articles/13610084-zruseni-predplatneho-doplnkovych-funkci.md)

### Příběhy úspěchu

- [🥳 Příběh Jany: Zhubla 23 kg](https://help.best.me/cs/articles/13610101-pribeh-jany-zhubla-23-kg.md)
- [🤠 Arnieho cesta: Zhubl 10 kg](https://help.best.me/cs/articles/13610116-arnieho-cesta-zhubl-10-kg.md)
- [💞 Příběh Irity: Zhubla 12 kg](https://help.best.me/cs/articles/13610124-pribeh-irity-zhubla-12-kg.md)
- [📷 Podívejte se na proměny: Před a po](https://help.best.me/cs/articles/13610130-podivejte-se-na-promeny-pred-a-po.md)

### Jak na to…

- [👤 Jak aktualizovat své osobní údaje](https://help.best.me/cs/articles/13610146-jak-aktualizovat-sve-osobni-udaje.md)
- [🔐 Jak změnit heslo](https://help.best.me/cs/articles/13652447-jak-zmenit-heslo.md)
- [🥗 Jak přizpůsobit svůj výživový plán](https://help.best.me/cs/articles/13610162-jak-prizpusobit-svuj-vyzivovy-plan.md)
- [💳 Jak změnit platební metodu](https://help.best.me/cs/articles/13610164-jak-zmenit-platebni-metodu.md)
- [🎯 Jak změnit svůj cíl v oblasti hmotnosti](https://help.best.me/cs/articles/13610170-jak-zmenit-svuj-cil-v-oblasti-hmotnosti.md)
- [✅ Jak zaznamenat denní pokrok a hmotnost](https://help.best.me/cs/articles/13610174-jak-zaznamenat-denni-pokrok-a-hmotnost.md)
- [⏳ Jak používat Časovač půstu](https://help.best.me/cs/articles/13610214-jak-pouzivat-casovac-pustu.md)
- [🛒 Jak nastavit Nákupní seznam na nadcházející dny](https://help.best.me/cs/articles/13610179-jak-nastavit-nakupni-seznam-na-nadchazejici-dny.md)
- [🔁 Jak změnit doporučený recept](https://help.best.me/cs/articles/13610182-jak-zmenit-doporuceny-recept.md)
- [🏋️ Jak zobrazit a provést denní tréninky](https://help.best.me/cs/articles/13610188-jak-zobrazit-a-provest-denni-treninky.md)
- [💬 Jak používat funkci Chat s nutričním specialistou](https://help.best.me/cs/articles/13610195-jak-pouzivat-funkci-chat-s-nutricnim-specialistou.md)

### Tipy a rady pro zdravou výživu

- [🥑 Co je keto dieta?](https://help.best.me/cs/articles/13610228-co-je-keto-dieta.md)
- [🤒 Co je keto chřipka?](https://help.best.me/cs/articles/13610232-co-je-keto-chripka.md)
- [🧈 Vysvětlení jednotlivých druhů tuků](https://help.best.me/cs/articles/13610236-vysvetleni-jednotlivych-druhu-tuku.md)
- [⏳ Co je přerušovaný půst?](https://help.best.me/cs/articles/13610258-co-je-prerusovany-pust.md)
- [🕒 Co je období půstu a období jídla?](https://help.best.me/cs/articles/13610260-co-je-obdobi-pustu-a-obdobi-jidla.md)
- [😣 Jak předejít zácpě při keto dietě](https://help.best.me/cs/articles/13610239-jak-predejit-zacpe-pri-keto-diete.md)
- [🥦 Keto dieta: Doporučené a nevhodné potraviny](https://help.best.me/cs/articles/13610243-keto-dieta-doporucene-a-nevhodne-potraviny.md)

### Pomoc a FAQ

- [🔎 Nemohu otevřít svůj jídelníček – co mám dělat?](https://help.best.me/cs/articles/13610261-nemohu-otevrit-svuj-jidelnicek-co-mam-delat.md)
- [💳 Problémy s platbou: Zablokovaná karta, nedostatek prostředků nebo expirovaná karta](https://help.best.me/cs/articles/13610273-problemy-s-platbou-zablokovana-karta-nedostatek-prostredku-nebo-expirovana-karta.md)
- [🧐 Proč se v mém plánu zobrazují vyloučené potraviny?](https://help.best.me/cs/articles/13610289-proc-se-v-mem-planu-zobrazuji-vyloucene-potraviny.md)
- [🗑️ Jak mohu smazat svůj účet?](https://help.best.me/cs/articles/13610280-jak-mohu-smazat-svuj-ucet.md)
- [💸 Proč mi byla naúčtována platba?](https://help.best.me/cs/articles/13610307-proc-mi-byla-nauctovana-platba.md)
- [🔞 Co když program zakoupilo moje dítě?](https://help.best.me/cs/articles/13628274-co-kdyz-program-zakoupilo-moje-dite.md)
- [🎚️ Zapomněl\(a\) jsem přepnout Časovač půstu. Co mám dělat?](https://help.best.me/cs/articles/15971494-zapomnel-a-jsem-prepnout-casovac-pustu-co-mam-delat.md)
- [⏸️ Co mám dělat, když dočasně nemohu dodržovat plán?](https://help.best.me/cs/articles/13610314-co-mam-delat-kdyz-docasne-nemohu-dodrzovat-plan.md)
- [📉 Co mám dělat, když nevidím žádný pokrok?](https://help.best.me/cs/articles/13610339-co-mam-delat-kdyz-nevidim-zadny-pokrok.md)
- [⏮️ Co když jsem zapomněl\(a\) zaznamenat pokrok za předchozí dny?](https://help.best.me/cs/articles/13610343-co-kdyz-jsem-zapomnel-a-zaznamenat-pokrok-za-predchozi-dny.md)
- [🧑‍🍳 Mohu v receptu nahradit některé ingredience?](https://help.best.me/cs/articles/13610347-mohu-v-receptu-nahradit-nektere-ingredience.md)
- [⏭️ Jak ovlivní vynechání můj denní plán?](https://help.best.me/cs/articles/13610351-jak-ovlivni-vynechani-muj-denni-plan.md)
- [📲 Je pro můj plán k dispozici mobilní aplikace?](https://help.best.me/cs/articles/13610357-je-pro-muj-plan-k-dispozici-mobilni-aplikace.md)
- [⏲️ Přizpůsobí se Časovač půstu při cestování jinému časovému pásmu?](https://help.best.me/cs/articles/13610425-prizpusobi-se-casovac-pustu-pri-cestovani-jinemu-casovemu-pasmu.md)
- [💪 Kdy bych měl\(a\) cvičit, pokud používám Časovač půstu?](https://help.best.me/cs/articles/13617172-kdy-bych-mel-a-cvicit-pokud-pouzivam-casovac-pustu.md)
- [⏲️ Jak ovlivní můj plán a pokrok to, že zapomenu přepnout Časovač půstu?](https://help.best.me/cs/articles/13713698-jak-ovlivni-muj-plan-a-pokrok-to-ze-zapomenu-prepnout-casovac-pustu.md)

## Nederlands

### Aan de slag

- [🥗 Uw persoonlijke voedingsplan: zo werkt het](https://help.best.me/nl/articles/13609845-uw-persoonlijke-voedingsplan-zo-werkt-het.md)
- [🏁 Aan de slag: aanmelden voor uw plan](https://help.best.me/nl/articles/13609863-aan-de-slag-aanmelden-voor-uw-plan.md)
- [📑 De personalisatievragenlijst](https://help.best.me/nl/articles/13609900-de-personalisatievragenlijst.md)
- [ALGEMENE VOORWAARDEN](https://help.best.me/nl/articles/12041531-algemene-voorwaarden.md)
- [Privacybeleid](https://help.best.me/nl/articles/12041529-privacybeleid.md)
- [Cookiebeleid](https://help.best.me/nl/articles/12041530-cookiebeleid.md)
- [Beleid inzake terugkerende betalingen](https://help.best.me/nl/articles/12041528-beleid-inzake-terugkerende-betalingen.md)
- [📥 Restitutiebeleid](https://help.best.me/nl/articles/12041516-restitutiebeleid.md)
- [🖥️ Navigeren door uw maaltijdplandashboard](https://help.best.me/nl/articles/13609943-navigeren-door-uw-maaltijdplandashboard.md)
- [💎 Inzicht in onze aanvullende functies](https://help.best.me/nl/articles/13609966-inzicht-in-onze-aanvullende-functies.md)
- [📈 Uw programma volgen en uw voortgang bijhouden](https://help.best.me/nl/articles/13609975-uw-programma-volgen-en-uw-voortgang-bijhouden.md)

### Abonnementen en betalingen

- [🆚 Keto vs. Periodiek vasten: Twee wegen, één doel](https://help.best.me/nl/articles/13628243-keto-vs-periodiek-vasten-twee-wegen-een-doel.md)
- [💎 Basic vs. Premium: Kies uw weg naar succes](https://help.best.me/nl/articles/13609992-basic-vs-premium-kies-uw-weg-naar-succes.md)
- [🛒 Boodschappenlijst: Uw boodschappen eenvoudiger maken](https://help.best.me/nl/articles/13610006-boodschappenlijst-uw-boodschappen-eenvoudiger-maken.md)
- [🧑‍⚕️ Chat met persoonlijke voedingsdeskundige: Deskundige ondersteuning](https://help.best.me/nl/articles/13610014-chat-met-persoonlijke-voedingsdeskundige-deskundige-ondersteuning.md)
- [🏋️ Workout-abonnement: Uw lichaam sterker maken](https://help.best.me/nl/articles/13610018-workout-abonnement-uw-lichaam-sterker-maken.md)
- [⏳ Vasten-timer: Blijf op koers met uw vastenroutine](https://help.best.me/nl/articles/13610022-vasten-timer-blijf-op-koers-met-uw-vastenroutine.md)
- [🥤 Complete Nutrition Shake: Een eenvoudige maaltijdvervanger](https://help.best.me/nl/articles/13610025-complete-nutrition-shake-een-eenvoudige-maaltijdvervanger.md)
- [🔄 Uw abonnement op het Basisplan opzeggen](https://help.best.me/nl/articles/13610067-uw-abonnement-op-het-basisplan-opzeggen.md)
- [🧩 Extra functies opzeggen](https://help.best.me/nl/articles/13610084-extra-functies-opzeggen.md)

### Succesverhalen

- [🥳 Jane's verhaal: 23 kg afgevallen](https://help.best.me/nl/articles/13610101-jane-s-verhaal-23-kg-afgevallen.md)
- [🤠 Arnie's verhaal: 10 kg afgevallen](https://help.best.me/nl/articles/13610116-arnie-s-verhaal-10-kg-afgevallen.md)
- [💞 Irita's transformatie: 12 kg afgevallen](https://help.best.me/nl/articles/13610124-irita-s-transformatie-12-kg-afgevallen.md)
- [📷 Zie het verschil: Voor & Na](https://help.best.me/nl/articles/13610130-zie-het-verschil-voor-na.md)

### Hoe doe je dat…

- [👤 Uw persoonlijke gegevens bijwerken](https://help.best.me/nl/articles/13610146-uw-persoonlijke-gegevens-bijwerken.md)
- [🔐 Uw wachtwoord wijzigen](https://help.best.me/nl/articles/13652447-uw-wachtwoord-wijzigen.md)
- [🥗 Uw voedingsplan aanpassen](https://help.best.me/nl/articles/13610162-uw-voedingsplan-aanpassen.md)
- [💳 De betaalmethode wijzigen](https://help.best.me/nl/articles/13610164-de-betaalmethode-wijzigen.md)
- [🎯 Uw streefgewicht wijzigen](https://help.best.me/nl/articles/13610170-uw-streefgewicht-wijzigen.md)
- [✅ Dagelijkse voortgang en gewicht registreren](https://help.best.me/nl/articles/13610174-dagelijkse-voortgang-en-gewicht-registreren.md)
- [⏳ De Vasten-timer gebruiken](https://help.best.me/nl/articles/13610214-de-vasten-timer-gebruiken.md)
- [🛒 De Boodschappenlijst instellen voor de komende dagen](https://help.best.me/nl/articles/13610179-de-boodschappenlijst-instellen-voor-de-komende-dagen.md)
- [🔁 Een voorgesteld recept wijzigen](https://help.best.me/nl/articles/13610182-een-voorgesteld-recept-wijzigen.md)
- [🏋️ Dagelijkse workouts openen en uitvoeren](https://help.best.me/nl/articles/13610188-dagelijkse-workouts-openen-en-uitvoeren.md)
- [💬 De chatfunctie met een voedingsdeskundige gebruiken](https://help.best.me/nl/articles/13610195-de-chatfunctie-met-een-voedingsdeskundige-gebruiken.md)

### Voedingstips & tricks

- [🥑 Wat is een Keto-dieet?](https://help.best.me/nl/articles/13610228-wat-is-een-keto-dieet.md)
- [🤒 Wat is de keto-griep?](https://help.best.me/nl/articles/13610232-wat-is-de-keto-griep.md)
- [🧈 Uitleg over verschillende soorten vetten](https://help.best.me/nl/articles/13610236-uitleg-over-verschillende-soorten-vetten.md)
- [⏳ Wat is periodiek vasten?](https://help.best.me/nl/articles/13610258-wat-is-periodiek-vasten.md)
- [🕒 Wat zijn het vastenvenster en het eetvenster?](https://help.best.me/nl/articles/13610260-wat-zijn-het-vastenvenster-en-het-eetvenster.md)
- [😣 Verstopping voorkomen tijdens een Keto-dieet](https://help.best.me/nl/articles/13610239-verstopping-voorkomen-tijdens-een-keto-dieet.md)
- [🥦 Keto: Aanbevolen en af te raden voedingsmiddelen](https://help.best.me/nl/articles/13610243-keto-aanbevolen-en-af-te-raden-voedingsmiddelen.md)

### Hulp & Veelgestelde vragen

- [🔎 Ik kan mijn Maaltijdplan niet openen – Wat moet ik doen?](https://help.best.me/nl/articles/13610261-ik-kan-mijn-maaltijdplan-niet-openen-wat-moet-ik-doen.md)
- [💳 Betalingsproblemen: Geblokkeerde, ontoereikende of verlopen betaalkaarten](https://help.best.me/nl/articles/13610273-betalingsproblemen-geblokkeerde-ontoereikende-of-verlopen-betaalkaarten.md)
- [🧐 Waarom zie ik uitgesloten voedingsmiddelen in mijn plan?](https://help.best.me/nl/articles/13610289-waarom-zie-ik-uitgesloten-voedingsmiddelen-in-mijn-plan.md)
- [🗑️ Hoe kan ik mijn account verwijderen?](https://help.best.me/nl/articles/13610280-hoe-kan-ik-mijn-account-verwijderen.md)
- [💸 Waarom is er een bedrag afgeschreven?](https://help.best.me/nl/articles/13610307-waarom-is-er-een-bedrag-afgeschreven.md)
- [🔞 Wat als mijn kind het programma heeft aangeschaft?](https://help.best.me/nl/articles/13628274-wat-als-mijn-kind-het-programma-heeft-aangeschaft.md)
- [🎚️ Ik ben vergeten mijn Vasten-timer te wisselen. Wat moet ik doen?](https://help.best.me/nl/articles/15971494-ik-ben-vergeten-mijn-vasten-timer-te-wisselen-wat-moet-ik-doen.md)
- [⏸️ Wat moet ik doen als ik het plan tijdelijk niet kan volgen?](https://help.best.me/nl/articles/13610314-wat-moet-ik-doen-als-ik-het-plan-tijdelijk-niet-kan-volgen.md)
- [📉 Wat moet ik doen als ik geen resultaat zie?](https://help.best.me/nl/articles/13610339-wat-moet-ik-doen-als-ik-geen-resultaat-zie.md)
- [⏮️ Wat als ik vergeten ben mijn voortgang van eerdere dagen te registreren?](https://help.best.me/nl/articles/13610343-wat-als-ik-vergeten-ben-mijn-voortgang-van-eerdere-dagen-te-registreren.md)
- [🧑‍🍳 Kan ik ingrediënten in een recept vervangen?](https://help.best.me/nl/articles/13610347-kan-ik-ingredienten-in-een-recept-vervangen.md)
- [⏭️ Welke invloed heeft het overslaan van maaltijden op mijn dagelijkse plan?](https://help.best.me/nl/articles/13610351-welke-invloed-heeft-het-overslaan-van-maaltijden-op-mijn-dagelijkse-plan.md)
- [📲 Is er een mobiele app beschikbaar voor mijn plan?](https://help.best.me/nl/articles/13610357-is-er-een-mobiele-app-beschikbaar-voor-mijn-plan.md)
- [⏲️ Past de Vasten-timer zich aan de tijdzone aan wanneer ik reis?](https://help.best.me/nl/articles/13610425-past-de-vasten-timer-zich-aan-de-tijdzone-aan-wanneer-ik-reis.md)
- [💪 Wanneer kan ik de Workout het beste doen als ik de Vasten-timer gebruik?](https://help.best.me/nl/articles/13617172-wanneer-kan-ik-de-workout-het-beste-doen-als-ik-de-vasten-timer-gebruik.md)
- [⏲️ Welke invloed heeft het vergeten van de Vasten-timer op mijn plan en mijn voortgang?](https://help.best.me/nl/articles/13713698-welke-invloed-heeft-het-vergeten-van-de-vasten-timer-op-mijn-plan-en-mijn-voortgang.md)

## English

### Getting started

- [🥗 Your Personalized Nutrition Plan: How it Works](https://help.best.me/en/articles/13609845-your-personalized-nutrition-plan-how-it-works.md)
- [🏁 Getting Started: Signing Up for Your Plan](https://help.best.me/en/articles/13609863-getting-started-signing-up-for-your-plan.md)
- [📑 The Personalization Questionnaire](https://help.best.me/en/articles/13609900-the-personalization-questionnaire.md)
- [GENERAL TERMS AND CONDITIONS](https://help.best.me/en/articles/12041531-general-terms-and-conditions.md)
- [Privacy Policy](https://help.best.me/en/articles/12041529-privacy-policy.md)
- [Cookie Policy](https://help.best.me/en/articles/12041530-cookie-policy.md)
- [Recurring Payment Policy](https://help.best.me/en/articles/12041528-recurring-payment-policy.md)
- [📥 Refund Policy](https://help.best.me/en/articles/12041516-refund-policy.md)
- [🖥️ Navigating Your Meal Plan Dashboard](https://help.best.me/en/articles/13609943-navigating-your-meal-plan-dashboard.md)
- [💎 Understanding Our Additional Features](https://help.best.me/en/articles/13609966-understanding-our-additional-features.md)
- [📈 Following Your Program & Marking Progress](https://help.best.me/en/articles/13609975-following-your-program-marking-progress.md)

### Subscriptions & Billing

- [🆚 Keto vs. Fasting: Two Paths, One Goal](https://help.best.me/en/articles/13628243-keto-vs-fasting-two-paths-one-goal.md)
- [💎 Basic vs. Premium: Choosing Your Path to Success](https://help.best.me/en/articles/13609992-basic-vs-premium-choosing-your-path-to-success.md)
- [🛒 Shopping List: Simplifying Your Grocery Trips](https://help.best.me/en/articles/13610006-shopping-list-simplifying-your-grocery-trips.md)
- [🧑‍⚕️ Personal Nutritionist Chat: Expert Support](https://help.best.me/en/articles/13610014-personal-nutritionist-chat-expert-support.md)
- [🏋️ Workout Plan: Body Strengthening](https://help.best.me/en/articles/13610018-workout-plan-body-strengthening.md)
- [⏳ Fasting Timer: Stay on Track With Your Fasting Routine](https://help.best.me/en/articles/13610022-fasting-timer-stay-on-track-with-your-fasting-routine.md)
- [🥤 Complete Nutrition Shake: A Simple Meal Replacement](https://help.best.me/en/articles/13610025-complete-nutrition-shake-a-simple-meal-replacement.md)
- [🍫 BiteMe KetoBars: Fuel Your Journey](https://help.best.me/en/articles/15566353-biteme-ketobars-fuel-your-journey.md)
- [🔄 Canceling Your Basic Plan Subscription](https://help.best.me/en/articles/13610067-canceling-your-basic-plan-subscription.md)
- [🧩 Canceling Additional Feature Subscriptions](https://help.best.me/en/articles/13610084-canceling-additional-feature-subscriptions.md)

### Success stories 

- [🥳 Jane’s Story: 50 lbs \(23 kg\) Down](https://help.best.me/en/articles/13610101-jane-s-story-50-lbs-23-kg-down.md)
- [🤠 Arnie’s Path: 22 lbs \(10 kg\) Lost](https://help.best.me/en/articles/13610116-arnie-s-path-22-lbs-10-kg-lost.md)
- [💞 Irita's 26 lbs / 12 kg Transformation](https://help.best.me/en/articles/13610124-irita-s-26-lbs-12-kg-transformation.md)
- [📷 See the Change: Before & After](https://help.best.me/en/articles/13610130-see-the-change-before-after.md)

### How to…

- [👤 How to update your personal information](https://help.best.me/en/articles/13610146-how-to-update-your-personal-information.md)
- [🔐 How to change your password](https://help.best.me/en/articles/13652447-how-to-change-your-password.md)
- [🥗 How to customize your nutrition plan](https://help.best.me/en/articles/13610162-how-to-customize-your-nutrition-plan.md)
- [💳 How to change payment method](https://help.best.me/en/articles/13610164-how-to-change-payment-method.md)
- [🎯 How to change your Weight Goal](https://help.best.me/en/articles/13610170-how-to-change-your-weight-goal.md)
- [✅ How to log daily progress & weight](https://help.best.me/en/articles/13610174-how-to-log-daily-progress-weight.md)
- [⏳ How to use Fasting timer](https://help.best.me/en/articles/13610214-how-to-use-fasting-timer.md)
- [🛒 How to set the Shopping List for upcoming days](https://help.best.me/en/articles/13610179-how-to-set-the-shopping-list-for-upcoming-days.md)
- [🔁 How to change a suggested recipe](https://help.best.me/en/articles/13610182-how-to-change-a-suggested-recipe.md)
- [🏋️ How to access & perform daily Workouts](https://help.best.me/en/articles/13610188-how-to-access-perform-daily-workouts.md)
- [💬 How to use Nutrition Specialist chat feature](https://help.best.me/en/articles/13610195-how-to-use-nutrition-specialist-chat-feature.md)

### Nutrition Tips & Tricks

- [🥑 What is a Keto diet?](https://help.best.me/en/articles/13610228-what-is-a-keto-diet.md)
- [🤒 What is Keto flu?](https://help.best.me/en/articles/13610232-what-is-keto-flu.md)
- [🧈 Types of Fats explained](https://help.best.me/en/articles/13610236-types-of-fats-explained.md)
- [⏳ What is Intermittent fasting?](https://help.best.me/en/articles/13610258-what-is-intermittent-fasting.md)
- [🕒 What is the Fasting and Eating window?](https://help.best.me/en/articles/13610260-what-is-the-fasting-and-eating-window.md)
- [😣 How to avoid constipation on Keto](https://help.best.me/en/articles/13610239-how-to-avoid-constipation-on-keto.md)
- [🥦 Keto: Recommended and Not Recommended Foods](https://help.best.me/en/articles/13610243-keto-recommended-and-not-recommended-foods.md)

### Troubleshooting & FAQ

- [🔎 I can’t open my Meal plan – What should I do?](https://help.best.me/en/articles/13610261-i-can-t-open-my-meal-plan-what-should-i-do.md)
- [💳 Payment Issues: Blocked, Insufficient, or Expired Cards](https://help.best.me/en/articles/13610273-payment-issues-blocked-insufficient-or-expired-cards.md)
- [🧐 Why do I see excluded foods in my plan?](https://help.best.me/en/articles/13610289-why-do-i-see-excluded-foods-in-my-plan.md)
- [🗑️ How can I delete my account?](https://help.best.me/en/articles/13610280-how-can-i-delete-my-account.md)
- [💸 Why was I charged?](https://help.best.me/en/articles/13610307-why-was-i-charged.md)
- [🔞 What if my child purchased the program?](https://help.best.me/en/articles/13628274-what-if-my-child-purchased-the-program.md)
- [🎚️ I forgot to switch my Fasting Timer. What should I do?](https://help.best.me/en/articles/15971494-i-forgot-to-switch-my-fasting-timer-what-should-i-do.md)
- [⏸️ What should I do if I can't follow the plan temporarily?](https://help.best.me/en/articles/13610314-what-should-i-do-if-i-can-t-follow-the-plan-temporarily.md)
- [📉 What should I do if I see no progress?](https://help.best.me/en/articles/13610339-what-should-i-do-if-i-see-no-progress.md)
- [⏮️ What if I forgot to log progress for previous days?](https://help.best.me/en/articles/13610343-what-if-i-forgot-to-log-progress-for-previous-days.md)
- [🧑‍🍳 Can I replace ingredients in a recipe?](https://help.best.me/en/articles/13610347-can-i-replace-ingredients-in-a-recipe.md)
- [⏭️ How does skipping affect my a daily plan?](https://help.best.me/en/articles/13610351-how-does-skipping-affect-my-a-daily-plan.md)
- [📲 Is there a mobile app available for my plan?](https://help.best.me/en/articles/13610357-is-there-a-mobile-app-available-for-my-plan.md)
- [⏲️ Does the Fasting timer adjust to the time zone when I travel?](https://help.best.me/en/articles/13610425-does-the-fasting-timer-adjust-to-the-time-zone-when-i-travel.md)
- [💪 When should I do the Workout if I’m using the Fasting Timer?](https://help.best.me/en/articles/13617172-when-should-i-do-the-workout-if-i-m-using-the-fasting-timer.md)
- [⏲️ How does forgetting to switch Fasting timer affect my plan and progress?](https://help.best.me/en/articles/13713698-how-does-forgetting-to-switch-fasting-timer-affect-my-plan-and-progress.md)

## Français

### Démarrer

- [🥗 Votre plan nutritionnel personnalisé : comment cela fonctionne](https://help.best.me/fr/articles/13609845-votre-plan-nutritionnel-personnalise-comment-cela-fonctionne.md)
- [🏁 Commencer : s’inscrire à votre programme](https://help.best.me/fr/articles/13609863-commencer-s-inscrire-a-votre-programme.md)
- [📑 Le questionnaire de personnalisation](https://help.best.me/fr/articles/13609900-le-questionnaire-de-personnalisation.md)
- [CONDITIONS GÉNÉRALES](https://help.best.me/fr/articles/12041531-conditions-generales.md)
- [Politique de confidentialité](https://help.best.me/fr/articles/12041529-politique-de-confidentialite.md)
- [Politique relative aux cookies](https://help.best.me/fr/articles/12041530-politique-relative-aux-cookies.md)
- [Politique de paiement récurrent](https://help.best.me/fr/articles/12041528-politique-de-paiement-recurrent.md)
- [📥 Politique de remboursement](https://help.best.me/fr/articles/12041516-politique-de-remboursement.md)
- [🖥️ Naviguer dans le tableau de bord de votre plan de repas](https://help.best.me/fr/articles/13609943-naviguer-dans-le-tableau-de-bord-de-votre-plan-de-repas.md)
- [💎 Comprendre nos fonctionnalités supplémentaires](https://help.best.me/fr/articles/13609966-comprendre-nos-fonctionnalites-supplementaires.md)
- [📈 Suivre votre programme et marquer vos progrès](https://help.best.me/fr/articles/13609975-suivre-votre-programme-et-marquer-vos-progres.md)

### Abonnements

- [🆚 Keto vs. Jeûne : deux chemins, un seul objectif](https://help.best.me/fr/articles/13628243-keto-vs-jeune-deux-chemins-un-seul-objectif.md)
- [💎 Basic vs. Premium : choisissez votre chemin vers le succès](https://help.best.me/fr/articles/13609992-basic-vs-premium-choisissez-votre-chemin-vers-le-succes.md)
- [🛒 Liste de courses : simplifiez vos courses alimentaires](https://help.best.me/fr/articles/13610006-liste-de-courses-simplifiez-vos-courses-alimentaires.md)
- [🧑‍⚕️ Chat avec un nutritionniste personnel : un accompagnement par des experts](https://help.best.me/fr/articles/13610014-chat-avec-un-nutritionniste-personnel-un-accompagnement-par-des-experts.md)
- [🏋️ Plan d’entraînement : renforcement du corps](https://help.best.me/fr/articles/13610018-plan-d-entrainement-renforcement-du-corps.md)
- [⏳ Minuteur de jeûne : restez sur la bonne voie avec votre routine de jeûne](https://help.best.me/fr/articles/13610022-minuteur-de-jeune-restez-sur-la-bonne-voie-avec-votre-routine-de-jeune.md)
- [🥤 Shake Nutrition Complète : un substitut de repas simple](https://help.best.me/fr/articles/13610025-shake-nutrition-complete-un-substitut-de-repas-simple.md)
- [🔄 Annulation de votre abonnement au plan de base](https://help.best.me/fr/articles/13610067-annulation-de-votre-abonnement-au-plan-de-base.md)
- [🧩 Annulation des abonnements aux fonctionnalités supplémentaires](https://help.best.me/fr/articles/13610084-annulation-des-abonnements-aux-fonctionnalites-supplementaires.md)

### Histoires de réussite

- [🥳 L’histoire de Jane : 50 lbs \(23 kg\) perdues](https://help.best.me/fr/articles/13610101-l-histoire-de-jane-50-lbs-23-kg-perdues.md)
- [🤠 Le parcours d’Arnie : 22 lbs \(10 kg\) perdues](https://help.best.me/fr/articles/13610116-le-parcours-d-arnie-22-lbs-10-kg-perdues.md)
- [💞 La transformation d’Irita : 26 lbs / 12 kg perdues](https://help.best.me/fr/articles/13610124-la-transformation-d-irita-26-lbs-12-kg-perdues.md)
- [📷 Voyez le changement : Avant & Après](https://help.best.me/fr/articles/13610130-voyez-le-changement-avant-apres.md)

### Comment faire…

- [👤 Comment mettre à jour vos informations personnelles](https://help.best.me/fr/articles/13610146-comment-mettre-a-jour-vos-informations-personnelles.md)
- [🔐 Comment modifier votre mot de passe](https://help.best.me/fr/articles/13652447-comment-modifier-votre-mot-de-passe.md)
- [🥗 Comment personnaliser votre plan nutritionnel](https://help.best.me/fr/articles/13610162-comment-personnaliser-votre-plan-nutritionnel.md)
- [💳 Comment modifier le mode de paiement](https://help.best.me/fr/articles/13610164-comment-modifier-le-mode-de-paiement.md)
- [🎯 Comment modifier votre objectif de poids](https://help.best.me/fr/articles/13610170-comment-modifier-votre-objectif-de-poids.md)
- [✅ Comment enregistrer vos progrès quotidiens et votre poids](https://help.best.me/fr/articles/13610174-comment-enregistrer-vos-progres-quotidiens-et-votre-poids.md)
- [⏳ Comment utiliser le Minuteur de jeûne](https://help.best.me/fr/articles/13610214-comment-utiliser-le-minuteur-de-jeune.md)
- [🛒 Comment configurer la Liste de courses pour les prochains jours](https://help.best.me/fr/articles/13610179-comment-configurer-la-liste-de-courses-pour-les-prochains-jours.md)
- [🔁 Comment modifier une recette suggérée](https://help.best.me/fr/articles/13610182-comment-modifier-une-recette-suggeree.md)
- [🏋️ Comment accéder aux entraînements quotidiens et les effectuer](https://help.best.me/fr/articles/13610188-comment-acceder-aux-entrainements-quotidiens-et-les-effectuer.md)
- [💬 Comment utiliser la fonctionnalité de chat avec un spécialiste en nutrition](https://help.best.me/fr/articles/13610195-comment-utiliser-la-fonctionnalite-de-chat-avec-un-specialiste-en-nutrition.md)

### Astuces & Conseils

- [🥑 Qu’est-ce qu’un régime Keto ?](https://help.best.me/fr/articles/13610228-qu-est-ce-qu-un-regime-keto.md)
- [🤒 Qu’est-ce que la grippe keto ?](https://help.best.me/fr/articles/13610232-qu-est-ce-que-la-grippe-keto.md)
- [🧈 Les différents types de graisses expliqués](https://help.best.me/fr/articles/13610236-les-differents-types-de-graisses-expliques.md)
- [⏳ Qu’est-ce que le jeûne intermittent ?](https://help.best.me/fr/articles/13610258-qu-est-ce-que-le-jeune-intermittent.md)
- [🕒 Qu’est-ce qu’une fenêtre de jeûne et une fenêtre alimentaire ?](https://help.best.me/fr/articles/13610260-qu-est-ce-qu-une-fenetre-de-jeune-et-une-fenetre-alimentaire.md)
- [😣 Comment éviter la constipation avec le régime Keto](https://help.best.me/fr/articles/13610239-comment-eviter-la-constipation-avec-le-regime-keto.md)
- [🥦 Keto : Aliments recommandés et non recommandés](https://help.best.me/fr/articles/13610243-keto-aliments-recommandes-et-non-recommandes.md)

### Dépannage & FAQ

- [🔎 Je ne peux pas ouvrir mon plan alimentaire – Que dois-je faire ?](https://help.best.me/fr/articles/13610261-je-ne-peux-pas-ouvrir-mon-plan-alimentaire-que-dois-je-faire.md)
- [💳 Problèmes de paiement : cartes bloquées, insuffisantes ou expirées](https://help.best.me/fr/articles/13610273-problemes-de-paiement-cartes-bloquees-insuffisantes-ou-expirees.md)
- [🧐 Pourquoi vois-je des aliments exclus dans mon plan ?](https://help.best.me/fr/articles/13610289-pourquoi-vois-je-des-aliments-exclus-dans-mon-plan.md)
- [🗑️ Comment puis-je supprimer mon compte ?](https://help.best.me/fr/articles/13610280-comment-puis-je-supprimer-mon-compte.md)
- [💸 Pourquoi ai-je été facturé ?](https://help.best.me/fr/articles/13610307-pourquoi-ai-je-ete-facture.md)
- [🔞 Que faire si mon enfant a acheté le programme ?](https://help.best.me/fr/articles/13628274-que-faire-si-mon-enfant-a-achete-le-programme.md)
- [⏲️ J’ai oublié de changer mon Minuteur de jeûne. Que dois-je faire ?](https://help.best.me/fr/articles/15971494-j-ai-oublie-de-changer-mon-minuteur-de-jeune-que-dois-je-faire.md)
- [⏸️ Que dois-je faire si je ne peux temporairement pas suivre le plan ?](https://help.best.me/fr/articles/13610314-que-dois-je-faire-si-je-ne-peux-temporairement-pas-suivre-le-plan.md)
- [📉 Que dois-je faire si je ne vois aucun progrès ?](https://help.best.me/fr/articles/13610339-que-dois-je-faire-si-je-ne-vois-aucun-progres.md)
- [⏮️ Que faire si j’ai oublié d’enregistrer mes progrès des jours précédents ?](https://help.best.me/fr/articles/13610343-que-faire-si-j-ai-oublie-d-enregistrer-mes-progres-des-jours-precedents.md)
- [🧑‍🍳 Puis-je remplacer des ingrédients dans une recette ?](https://help.best.me/fr/articles/13610347-puis-je-remplacer-des-ingredients-dans-une-recette.md)
- [⏭️ Comment le fait de sauter des éléments affecte-t-il mon plan quotidien ?](https://help.best.me/fr/articles/13610351-comment-le-fait-de-sauter-des-elements-affecte-t-il-mon-plan-quotidien.md)
- [📲 Existe-t-il une application mobile pour mon plan ?](https://help.best.me/fr/articles/13610357-existe-t-il-une-application-mobile-pour-mon-plan.md)
- [⏲️ Le Minuteur de jeûne s’adapte-t-il au fuseau horaire lorsque je voyage ?](https://help.best.me/fr/articles/13610425-le-minuteur-de-jeune-s-adapte-t-il-au-fuseau-horaire-lorsque-je-voyage.md)
- [💪 Quand dois-je faire l’Entraînement si j’utilise le Minuteur de jeûne ?](https://help.best.me/fr/articles/13617172-quand-dois-je-faire-l-entrainement-si-j-utilise-le-minuteur-de-jeune.md)
- [⏲️ Comment le fait d’oublier de changer le Minuteur de jeûne affecte-t-il mon plan et mes progrès ?](https://help.best.me/fr/articles/13713698-comment-le-fait-d-oublier-de-changer-le-minuteur-de-jeune-affecte-t-il-mon-plan-et-mes-progres.md)

## Deutsch

### Loslegen

- [🥗 Ihr personalisierter Ernährungsplan: So funktioniert er](https://help.best.me/de/articles/13609845-ihr-personalisierter-ernahrungsplan-so-funktioniert-er.md)
- [🏁 Erste Schritte: Anmeldung zu Ihrem Plan](https://help.best.me/de/articles/13609863-erste-schritte-anmeldung-zu-ihrem-plan.md)
- [📑 Der Personalisierungsfragebogen](https://help.best.me/de/articles/13609900-der-personalisierungsfragebogen.md)
- [ALLGEMEINE GESCHÄFTSBEDINGUNGEN](https://help.best.me/de/articles/12041531-allgemeine-geschaftsbedingungen.md)
- [Datenschutzrichtlinie](https://help.best.me/de/articles/12041529-datenschutzrichtlinie.md)
- [Cookie-Richtlinie](https://help.best.me/de/articles/12041530-cookie-richtlinie.md)
- [Wiederkehrende Zahlungsrichtlinie](https://help.best.me/de/articles/12041528-wiederkehrende-zahlungsrichtlinie.md)
- [📥 Rückerstattungsrichtlinie](https://help.best.me/de/articles/12041516-ruckerstattungsrichtlinie.md)
- [🖥️ Navigation durch Ihr Mahlzeitenplan-Dashboard](https://help.best.me/de/articles/13609943-navigation-durch-ihr-mahlzeitenplan-dashboard.md)
- [💎 Unsere Zusatzfunktionen verstehen](https://help.best.me/de/articles/13609966-unsere-zusatzfunktionen-verstehen.md)
- [📈 Ihrem Programm folgen & Fortschritt markieren](https://help.best.me/de/articles/13609975-ihrem-programm-folgen-fortschritt-markieren.md)

### Abos & Zahlungen

- [🆚 Keto vs. Fasten: Zwei Wege, ein Ziel](https://help.best.me/de/articles/13628243-keto-vs-fasten-zwei-wege-ein-ziel.md)
- [💎 Basis vs. Premium: Wählen Sie Ihren Weg zum Erfolg](https://help.best.me/de/articles/13609992-basis-vs-premium-wahlen-sie-ihren-weg-zum-erfolg.md)
- [🛒 Einkaufsliste: Ihre Einkäufe einfacher gestalten](https://help.best.me/de/articles/13610006-einkaufsliste-ihre-einkaufe-einfacher-gestalten.md)
- [🧑‍⚕️ Persönlicher Ernährungsberater-Chat: Expertenunterstützung](https://help.best.me/de/articles/13610014-personlicher-ernahrungsberater-chat-expertenunterstutzung.md)
- [🏋️ Trainingsplan: Körper stärken](https://help.best.me/de/articles/13610018-trainingsplan-korper-starken.md)
- [⏳ Fasten-Timer: Mit Ihrer Fastenroutine auf Kurs bleiben](https://help.best.me/de/articles/13610022-fasten-timer-mit-ihrer-fastenroutine-auf-kurs-bleiben.md)
- [🥤 Kompletter Ernährungs-Shake: Ein einfacher Mahlzeitenersatz](https://help.best.me/de/articles/13610025-kompletter-ernahrungs-shake-ein-einfacher-mahlzeitenersatz.md)
- [🔄 Kündigung Ihres Basisplan-Abonnements](https://help.best.me/de/articles/13610067-kundigung-ihres-basisplan-abonnements.md)
- [🧩 Kündigung von Zusatzfunktionen-Abonnements](https://help.best.me/de/articles/13610084-kundigung-von-zusatzfunktionen-abonnements.md)

### Erfolgsgeschichten

- [🥳 Janas Geschichte: 50 lbs \(23 kg\) verloren](https://help.best.me/de/articles/13610101-janas-geschichte-50-lbs-23-kg-verloren.md)
- [🤠 Arnis’ Weg: 22 lbs \(10 kg\) verloren](https://help.best.me/de/articles/13610116-arnis-weg-22-lbs-10-kg-verloren.md)
- [💞 Iritas Transformation: 26 lbs / 12 kg verloren](https://help.best.me/de/articles/13610124-iritas-transformation-26-lbs-12-kg-verloren.md)
- [📷 Sehen Sie die Veränderung: Vorher & Nachher](https://help.best.me/de/articles/13610130-sehen-sie-die-veranderung-vorher-nachher.md)

### So geht's…

- [👤 So aktualisieren Sie Ihre persönlichen Informationen](https://help.best.me/de/articles/13610146-so-aktualisieren-sie-ihre-personlichen-informationen.md)
- [🔐 So ändern Sie Ihr Passwort](https://help.best.me/de/articles/13652447-so-andern-sie-ihr-passwort.md)
- [🥗 So passen Sie Ihren Ernährungsplan an](https://help.best.me/de/articles/13610162-so-passen-sie-ihren-ernahrungsplan-an.md)
- [💳 So ändern Sie Ihre Zahlungsmethode](https://help.best.me/de/articles/13610164-so-andern-sie-ihre-zahlungsmethode.md)
- [🎯 So ändern Sie Ihr Gewichtsziel](https://help.best.me/de/articles/13610170-so-andern-sie-ihr-gewichtsziel.md)
- [✅ So protokollieren Sie Ihren täglichen Fortschritt & Ihr Gewicht](https://help.best.me/de/articles/13610174-so-protokollieren-sie-ihren-taglichen-fortschritt-ihr-gewicht.md)
- [⏳ So verwenden Sie den Fasten-Timer](https://help.best.me/de/articles/13610214-so-verwenden-sie-den-fasten-timer.md)
- [🛒 So richten Sie die Einkaufsliste für kommende Tage ein](https://help.best.me/de/articles/13610179-so-richten-sie-die-einkaufsliste-fur-kommende-tage-ein.md)
- [🔁 So ändern Sie ein vorgeschlagenes Rezept](https://help.best.me/de/articles/13610182-so-andern-sie-ein-vorgeschlagenes-rezept.md)
- [🏋️ So greifen Sie auf tägliche Trainings zu und führen sie durch](https://help.best.me/de/articles/13610188-so-greifen-sie-auf-tagliche-trainings-zu-und-fuhren-sie-durch.md)
- [💬 So verwenden Sie die Chatfunktion mit Ernährungsspezialisten](https://help.best.me/de/articles/13610195-so-verwenden-sie-die-chatfunktion-mit-ernahrungsspezialisten.md)

### Tipps & Tricks

- [🥑 Was ist eine Keto-Diät?](https://help.best.me/de/articles/13610228-was-ist-eine-keto-diat.md)
- [🤒 Was ist die Keto-Grippe?](https://help.best.me/de/articles/13610232-was-ist-die-keto-grippe.md)
- [🧈 Arten von Fetten erklärt](https://help.best.me/de/articles/13610236-arten-von-fetten-erklart.md)
- [⏳ Was ist Intervallfasten?](https://help.best.me/de/articles/13610258-was-ist-intervallfasten.md)
- [🕒 Was sind Fasten- und Essensfenster?](https://help.best.me/de/articles/13610260-was-sind-fasten-und-essensfenster.md)
- [😣 Wie Sie Verstopfung bei Keto vermeiden](https://help.best.me/de/articles/13610239-wie-sie-verstopfung-bei-keto-vermeiden.md)
- [🥦 Keto: Empfohlene und nicht empfohlene Lebensmittel](https://help.best.me/de/articles/13610243-keto-empfohlene-und-nicht-empfohlene-lebensmittel.md)

### Hilfe & Fragen

- [🔎 Ich kann meinen Mahlzeitenplan nicht öffnen – Was soll ich tun?](https://help.best.me/de/articles/13610261-ich-kann-meinen-mahlzeitenplan-nicht-offnen-was-soll-ich-tun.md)
- [💳 Zahlungsprobleme: Gesperrte, nicht gedeckte oder abgelaufene Karten](https://help.best.me/de/articles/13610273-zahlungsprobleme-gesperrte-nicht-gedeckte-oder-abgelaufene-karten.md)
- [🧐 Warum sehe ich ausgeschlossene Lebensmittel in meinem Plan?](https://help.best.me/de/articles/13610289-warum-sehe-ich-ausgeschlossene-lebensmittel-in-meinem-plan.md)
- [🗑️ Wie kann ich mein Konto löschen?](https://help.best.me/de/articles/13610280-wie-kann-ich-mein-konto-loschen.md)
- [💸 Warum wurde mir etwas berechnet?](https://help.best.me/de/articles/13610307-warum-wurde-mir-etwas-berechnet.md)
- [🔞 Was passiert, wenn mein Kind das Programm gekauft hat?](https://help.best.me/de/articles/13628274-was-passiert-wenn-mein-kind-das-programm-gekauft-hat.md)
- [🎚️ Ich habe vergessen, meinen Fasten-Timer umzuschalten. Was soll ich tun?](https://help.best.me/de/articles/15971494-ich-habe-vergessen-meinen-fasten-timer-umzuschalten-was-soll-ich-tun.md)
- [⏸️ Was soll ich tun, wenn ich den Plan vorübergehend nicht einhalten kann?](https://help.best.me/de/articles/13610314-was-soll-ich-tun-wenn-ich-den-plan-vorubergehend-nicht-einhalten-kann.md)
- [📉 Was soll ich tun, wenn ich keine Fortschritte sehe?](https://help.best.me/de/articles/13610339-was-soll-ich-tun-wenn-ich-keine-fortschritte-sehe.md)
- [⏮️ Was passiert, wenn ich vergessen habe, meinen Fortschritt für vorherige Tage zu protokollieren?](https://help.best.me/de/articles/13610343-was-passiert-wenn-ich-vergessen-habe-meinen-fortschritt-fur-vorherige-tage-zu-protokollieren.md)
- [🧑‍🍳 Kann ich Zutaten in einem Rezept ersetzen?](https://help.best.me/de/articles/13610347-kann-ich-zutaten-in-einem-rezept-ersetzen.md)
- [⏭️ Wie wirkt sich das Auslassen auf meinen täglichen Plan aus?](https://help.best.me/de/articles/13610351-wie-wirkt-sich-das-auslassen-auf-meinen-taglichen-plan-aus.md)
- [📲 Gibt es eine mobile App für meinen Plan?](https://help.best.me/de/articles/13610357-gibt-es-eine-mobile-app-fur-meinen-plan.md)
- [⏲️ Passt sich der Fasten-Timer an die Zeitzone an, wenn ich reise?](https://help.best.me/de/articles/13610425-passt-sich-der-fasten-timer-an-die-zeitzone-an-wenn-ich-reise.md)
- [💪 Wann sollte ich das Training machen, wenn ich den Fasten-Timer nutze?](https://help.best.me/de/articles/13617172-wann-sollte-ich-das-training-machen-wenn-ich-den-fasten-timer-nutze.md)
- [⏲️ Wie wirkt sich das Vergessen des Umschaltens des Fasten-Timers auf meinen Plan und Fortschritt aus?](https://help.best.me/de/articles/13713698-wie-wirkt-sich-das-vergessen-des-umschaltens-des-fasten-timers-auf-meinen-plan-und-fortschritt-aus.md)

## Ελληνικά

### Ας ξεκινήσουμε!

- [🥗 Το Εξατομικευμένο Πρόγραμμα Διατροφής σας: Πώς λειτουργεί](https://help.best.me/el/articles/13609845-το-εξατομικευμένο-πρόγραμμα-διατροφής-σας-πώς-λειτουργεί.md)
- [🏁 Ξεκινώντας: Εγγραφή στο πρόγραμμά σας](https://help.best.me/el/articles/13609863-ξεκινώντας-εγγραφή-στο-πρόγραμμά-σας.md)
- [📑 Το Ερωτηματολόγιο Εξατομίκευσης](https://help.best.me/el/articles/13609900-το-ερωτηματολόγιο-εξατομίκευσης.md)
- [ΓΕΝΙΚΟΙ ΟΡΟΙ ΚΑΙ ΠΡΟΫΠΟΘΕΣΕΙΣ](https://help.best.me/el/articles/12041531-γενικοι-οροι-και-προϋποθεσεισ.md)
- [Πολιτική Απορρήτου](https://help.best.me/el/articles/12041529-πολιτική-απορρήτου.md)
- [Πολιτική Cookies](https://help.best.me/el/articles/12041530-πολιτική-cookies.md)
- [Πολιτική Επαναλαμβανόμενων Πληρωμών](https://help.best.me/el/articles/12041528-πολιτική-επαναλαμβανόμενων-πληρωμών.md)
- [📥 Πολιτική Επιστροφών Χρημάτων](https://help.best.me/el/articles/12041516-πολιτική-επιστροφών-χρημάτων.md)
- [🖥️ Περιήγηση στον Πίνακα Ελέγχου του Προγράμματος Γευμάτων σας](https://help.best.me/el/articles/13609943-περιήγηση-στον-πίνακα-ελέγχου-του-προγράμματος-γευμάτων-σας.md)
- [💎 Κατανόηση των Πρόσθετων Λειτουργιών μας](https://help.best.me/el/articles/13609966-κατανόηση-των-πρόσθετων-λειτουργιών-μας.md)
- [📈 Ακολουθώντας το πρόγραμμά σας & καταγράφοντας την πρόοδό σας](https://help.best.me/el/articles/13609975-ακολουθώντας-το-πρόγραμμά-σας-καταγράφοντας-την-πρόοδό-σας.md)

### Συνδρομές & Πληρωμές

- [🆚 Keto ή Νηστεία: Δύο διαφορετικές διαδρομές, ένας στόχος](https://help.best.me/el/articles/13628243-keto-ή-νηστεία-δύο-διαφορετικές-διαδρομές-ένας-στόχος.md)
- [💎 Βασικό ή Premium: Επιλέξτε τη διαδρομή σας προς την επιτυχία](https://help.best.me/el/articles/13609992-βασικό-ή-premium-επιλέξτε-τη-διαδρομή-σας-προς-την-επιτυχία.md)
- [🛒 Λίστα Αγορών: Κάντε τα ψώνια σας πιο εύκολα](https://help.best.me/el/articles/13610006-λίστα-αγορών-κάντε-τα-ψώνια-σας-πιο-εύκολα.md)
- [🧑‍⚕️ Συνομιλία με Προσωπικό Διατροφολόγο: Υποστήριξη από ειδικούς](https://help.best.me/el/articles/13610014-συνομιλία-με-προσωπικό-διατροφολόγο-υποστήριξη-από-ειδικούς.md)
- [🏋️ Πρόγραμμα Προπόνησης: Ενδυνάμωση του σώματος](https://help.best.me/el/articles/13610018-πρόγραμμα-προπόνησης-ενδυνάμωση-του-σώματος.md)
- [⏳ Χρονοδιακόπτης Νηστείας: Μείνετε συνεπείς στη ρουτίνα νηστείας σας](https://help.best.me/el/articles/13610022-χρονοδιακόπτης-νηστείας-μείνετε-συνεπείς-στη-ρουτίνα-νηστείας-σας.md)
- [🥤 Πλήρες Διατροφικό Ρόφημα: Μια απλή αντικατάσταση γεύματος](https://help.best.me/el/articles/13610025-πλήρες-διατροφικό-ρόφημα-μια-απλή-αντικατάσταση-γεύματος.md)
- [🔄 Ακύρωση της συνδρομής σας στο Βασικό Πρόγραμμα](https://help.best.me/el/articles/13610067-ακύρωση-της-συνδρομής-σας-στο-βασικό-πρόγραμμα.md)
- [🧩 Ακύρωση συνδρομών πρόσθετων λειτουργιών](https://help.best.me/el/articles/13610084-ακύρωση-συνδρομών-πρόσθετων-λειτουργιών.md)

### Ιστορίες Επιτυχίας

- [🥳 Η ιστορία της Ιωάννας: Έχασε 23 κιλά](https://help.best.me/el/articles/13610101-η-ιστορία-της-ιωάννας-έχασε-23-κιλά.md)
- [🤠 Η ιστορία του Άρνι: Έχασε 10 κιλά](https://help.best.me/el/articles/13610116-η-ιστορία-του-άρνι-έχασε-10-κιλά.md)
- [💞 Η ιστορία της Ιρίτας: Έχασε 12 κιλά](https://help.best.me/el/articles/13610124-η-ιστορία-της-ιρίτας-έχασε-12-κιλά.md)
- [📷 Δείτε την αλλαγή: Πριν & Μετά](https://help.best.me/el/articles/13610130-δείτε-την-αλλαγή-πριν-μετά.md)

### Πώς να…

- [👤 Πώς να ενημερώσετε τα προσωπικά σας στοιχεία](https://help.best.me/el/articles/13610146-πώς-να-ενημερώσετε-τα-προσωπικά-σας-στοιχεία.md)
- [🔐 Πώς να αλλάξετε τον κωδικό πρόσβασής σας](https://help.best.me/el/articles/13652447-πώς-να-αλλάξετε-τον-κωδικό-πρόσβασής-σας.md)
- [🥗 Πώς να προσαρμόσετε το Πρόγραμμα Διατροφής σας](https://help.best.me/el/articles/13610162-πώς-να-προσαρμόσετε-το-πρόγραμμα-διατροφής-σας.md)
- [💳 Πώς να αλλάξετε τον τρόπο πληρωμής](https://help.best.me/el/articles/13610164-πώς-να-αλλάξετε-τον-τρόπο-πληρωμής.md)
- [🎯 Πώς να αλλάξετε τον στόχο βάρους σας](https://help.best.me/el/articles/13610170-πώς-να-αλλάξετε-τον-στόχο-βάρους-σας.md)
- [✅ Πώς να καταγράφετε την καθημερινή σας πρόοδο & το βάρος σας](https://help.best.me/el/articles/13610174-πώς-να-καταγράφετε-την-καθημερινή-σας-πρόοδο-το-βάρος-σας.md)
- [⏳ Πώς να χρησιμοποιείτε τον Χρονοδιακόπτη Νηστείας](https://help.best.me/el/articles/13610214-πώς-να-χρησιμοποιείτε-τον-χρονοδιακόπτη-νηστείας.md)
- [🛒 Πώς να ρυθμίσετε τη Λίστα Αγορών για τις επόμενες ημέρες](https://help.best.me/el/articles/13610179-πώς-να-ρυθμίσετε-τη-λίστα-αγορών-για-τις-επόμενες-ημέρες.md)
- [🔁 Πώς να αλλάξετε μια προτεινόμενη συνταγή](https://help.best.me/el/articles/13610182-πώς-να-αλλάξετε-μια-προτεινόμενη-συνταγή.md)
- [🏋️ Πώς να αποκτήσετε πρόσβαση και να ολοκληρώσετε τις καθημερινές προπονήσεις](https://help.best.me/el/articles/13610188-πώς-να-αποκτήσετε-πρόσβαση-και-να-ολοκληρώσετε-τις-καθημερινές-προπονήσεις.md)
- [💬 Πώς να χρησιμοποιείτε τη λειτουργία συνομιλίας με τον Ειδικό Διατροφής](https://help.best.me/el/articles/13610195-πώς-να-χρησιμοποιείτε-τη-λειτουργία-συνομιλίας-με-τον-ειδικό-διατροφής.md)

### Συμβουλές & Μυστικά Διατροφής

- [🥑 Τι είναι η δίαιτα Keto;](https://help.best.me/el/articles/13610228-τι-είναι-η-δίαιτα-keto.md)
- [🤒 Τι είναι η γρίπη Keto;](https://help.best.me/el/articles/13610232-τι-είναι-η-γρίπη-keto.md)
- [🧈 Επεξήγηση των τύπων λιπαρών](https://help.best.me/el/articles/13610236-επεξήγηση-των-τύπων-λιπαρών.md)
- [⏳ Τι είναι η διαλειμματική νηστεία;](https://help.best.me/el/articles/13610258-τι-είναι-η-διαλειμματική-νηστεία.md)
- [🕒 Τι είναι το παράθυρο νηστείας και το παράθυρο σίτισης;](https://help.best.me/el/articles/13610260-τι-είναι-το-παράθυρο-νηστείας-και-το-παράθυρο-σίτισης.md)
- [😣 Πώς να αποφύγετε τη δυσκοιλιότητα στη δίαιτα Keto](https://help.best.me/el/articles/13610239-πώς-να-αποφύγετε-τη-δυσκοιλιότητα-στη-δίαιτα-keto.md)
- [🥦 Keto: Συνιστώμενες και μη συνιστώμενες τροφές](https://help.best.me/el/articles/13610243-keto-συνιστώμενες-και-μη-συνιστώμενες-τροφές.md)

### Βοήθεια & Συχνές Ερωτήσεις

- [🔎 Δεν μπορώ να ανοίξω το Πρόγραμμα Γευμάτων μου – Τι πρέπει να κάνω;](https://help.best.me/el/articles/13610261-δεν-μπορώ-να-ανοίξω-το-πρόγραμμα-γευμάτων-μου-τι-πρέπει-να-κάνω.md)
- [💳 Προβλήματα πληρωμής: Μπλοκαρισμένες κάρτες, ανεπαρκές υπόλοιπο ή ληγμένες κάρτες](https://help.best.me/el/articles/13610273-προβλήματα-πληρωμής-μπλοκαρισμένες-κάρτες-ανεπαρκές-υπόλοιπο-ή-ληγμένες-κάρτες.md)
- [🧐 Γιατί βλέπω τρόφιμα που έχω εξαιρέσει στο πρόγραμμά μου;](https://help.best.me/el/articles/13610289-γιατί-βλέπω-τρόφιμα-που-έχω-εξαιρέσει-στο-πρόγραμμά-μου.md)
- [🗑️ Πώς μπορώ να διαγράψω τον λογαριασμό μου;](https://help.best.me/el/articles/13610280-πώς-μπορώ-να-διαγράψω-τον-λογαριασμό-μου.md)
- [💸 Γιατί χρεώθηκα;](https://help.best.me/el/articles/13610307-γιατί-χρεώθηκα.md)
- [🔞 Τι γίνεται αν το παιδί μου αγόρασε το πρόγραμμα;](https://help.best.me/el/articles/13628274-τι-γίνεται-αν-το-παιδί-μου-αγόρασε-το-πρόγραμμα.md)
- [🎚️ Ξέχασα να αλλάξω τον Χρονοδιακόπτη Νηστείας. Τι πρέπει να κάνω;](https://help.best.me/el/articles/15971494-ξέχασα-να-αλλάξω-τον-χρονοδιακόπτη-νηστείας-τι-πρέπει-να-κάνω.md)
- [⏸️ Τι πρέπει να κάνω αν δεν μπορώ να ακολουθήσω προσωρινά το πρόγραμμα;](https://help.best.me/el/articles/13610314-τι-πρέπει-να-κάνω-αν-δεν-μπορώ-να-ακολουθήσω-προσωρινά-το-πρόγραμμα.md)
- [📉 Τι πρέπει να κάνω αν δεν βλέπω πρόοδο;](https://help.best.me/el/articles/13610339-τι-πρέπει-να-κάνω-αν-δεν-βλέπω-πρόοδο.md)
- [⏮️ Τι γίνεται αν ξέχασα να καταγράψω την πρόοδό μου για προηγούμενες ημέρες;](https://help.best.me/el/articles/13610343-τι-γίνεται-αν-ξέχασα-να-καταγράψω-την-πρόοδό-μου-για-προηγούμενες-ημέρες.md)
- [🧑‍🍳 Μπορώ να αντικαταστήσω συστατικά σε μια συνταγή;](https://help.best.me/el/articles/13610347-μπορώ-να-αντικαταστήσω-συστατικά-σε-μια-συνταγή.md)
- [⏭️ Πώς επηρεάζει το ημερήσιο πρόγραμμά μου η παράλειψη γευμάτων;](https://help.best.me/el/articles/13610351-πώς-επηρεάζει-το-ημερήσιο-πρόγραμμά-μου-η-παράλειψη-γευμάτων.md)
- [📲 Υπάρχει εφαρμογή για κινητά για το πρόγραμμά μου;](https://help.best.me/el/articles/13610357-υπάρχει-εφαρμογή-για-κινητά-για-το-πρόγραμμά-μου.md)
- [⏲️ Προσαρμόζεται ο Χρονοδιακόπτης Νηστείας όταν ταξιδεύω σε διαφορετική ζώνη ώρας;](https://help.best.me/el/articles/13610425-προσαρμόζεται-ο-χρονοδιακόπτης-νηστείας-όταν-ταξιδεύω-σε-διαφορετική-ζώνη-ώρας.md)
- [💪 Πότε πρέπει να κάνω την προπόνηση εάν χρησιμοποιώ τον Χρονοδιακόπτη Νηστείας;](https://help.best.me/el/articles/13617172-πότε-πρέπει-να-κάνω-την-προπόνηση-εάν-χρησιμοποιώ-τον-χρονοδιακόπτη-νηστείας.md)
- [⏲️ Πώς επηρεάζει το πρόγραμμά μου και την πρόοδό μου το να ξεχάσω να χρησιμοποιήσω τον Χρονοδιακόπτη Νηστείας;](https://help.best.me/el/articles/13713698-πώς-επηρεάζει-το-πρόγραμμά-μου-και-την-πρόοδό-μου-το-να-ξεχάσω-να-χρησιμοποιήσω-τον-χρονοδιακόπτη-νηστείας.md)

## עברית

### בואו נתחיל

- [🥗 תוכנית התזונה המותאמת אישית שלכם: כך היא פועלת](https://help.best.me/he/articles/13609845-תוכנית-התזונה-המותאמת-אישית-שלכם-כך-היא-פועלת.md)
- [🏁 תחילת הדרך: הרשמה לתוכנית שלכם](https://help.best.me/he/articles/13609863-תחילת-הדרך-הרשמה-לתוכנית-שלכם.md)
- [📑 שאלון ההתאמה האישית](https://help.best.me/he/articles/13609900-שאלון-ההתאמה-האישית.md)
- [תנאים והגבלות כלליים](https://help.best.me/he/articles/12041531-תנאים-והגבלות-כלליים.md)
- [מדיניות פרטיות](https://help.best.me/he/articles/12041529-מדיניות-פרטיות.md)
- [מדיניות קובצי Cookie](https://help.best.me/he/articles/12041530-מדיניות-קובצי-cookie.md)
- [מדיניות תשלומים חוזרים](https://help.best.me/he/articles/12041528-מדיניות-תשלומים-חוזרים.md)
- [📥 מדיניות החזרים כספיים](https://help.best.me/he/articles/12041516-מדיניות-החזרים-כספיים.md)
- [🖥️ ניווט בלוח הבקרה של תוכנית הארוחות שלכם](https://help.best.me/he/articles/13609943-ניווט-בלוח-הבקרה-של-תוכנית-הארוחות-שלכם.md)
- [💎 היכרות עם התכונות הנוספות שלנו](https://help.best.me/he/articles/13609966-היכרות-עם-התכונות-הנוספות-שלנו.md)
- [📈 מעקב אחר התוכנית שלכם וסימון ההתקדמות](https://help.best.me/he/articles/13609975-מעקב-אחר-התוכנית-שלכם-וסימון-ההתקדמות.md)

### מינויים וחיוב

- [🆚 קטו לעומת צום: שתי דרכים, מטרה אחת](https://help.best.me/he/articles/13628243-קטו-לעומת-צום-שתי-דרכים-מטרה-אחת.md)
- [💎 התוכנית הבסיסית לעומת תוכנית הפרימיום: בחירת המסלול המתאים להצלחה שלכם](https://help.best.me/he/articles/13609992-התוכנית-הבסיסית-לעומת-תוכנית-הפרימיום-בחירת-המסלול-המתאים-להצלחה-שלכם.md)
- [🛒 רשימת הקניות: להפוך את הקניות לפשוטות יותר](https://help.best.me/he/articles/13610006-רשימת-הקניות-להפוך-את-הקניות-לפשוטות-יותר.md)
- [🧑‍⚕️ צ'אט עם תזונאי אישי: תמיכה מקצועית](https://help.best.me/he/articles/13610014-צ-אט-עם-תזונאי-אישי-תמיכה-מקצועית.md)
- [🏋️ תוכנית האימונים: חיזוק הגוף](https://help.best.me/he/articles/13610018-תוכנית-האימונים-חיזוק-הגוף.md)
- [⏳ טיימר הצום: שמרו על שגרת הצום שלכם](https://help.best.me/he/articles/13610022-טיימר-הצום-שמרו-על-שגרת-הצום-שלכם.md)
- [🥤 שייק תזונה מלא: תחליף ארוחה פשוט ונוח](https://help.best.me/he/articles/13610025-שייק-תזונה-מלא-תחליף-ארוחה-פשוט-ונוח.md)
- [🔄 ביטול המנוי שלכם לתוכנית הבסיסית](https://help.best.me/he/articles/13610067-ביטול-המנוי-שלכם-לתוכנית-הבסיסית.md)
- [🧩 ביטול מנויי תכונות נוספות](https://help.best.me/he/articles/13610084-ביטול-מנויי-תכונות-נוספות.md)

### סיפורי הצלחה

- [🥳 הסיפור של ג'יין: ירידה של 23 ק"ג \(50 ליברות\)](https://help.best.me/he/articles/13610101-הסיפור-של-ג-יין-ירידה-של-23-ק-ג-50-ליברות.md)
- [🤠 המסע של ארני: ירידה של 10 ק"ג \(22 ליברות\)](https://help.best.me/he/articles/13610116-המסע-של-ארני-ירידה-של-10-ק-ג-22-ליברות.md)
- [💞 השינוי של איריטה: ירידה של 12 ק"ג \(26 ליברות\)](https://help.best.me/he/articles/13610124-השינוי-של-איריטה-ירידה-של-12-ק-ג-26-ליברות.md)
- [📷 ראו את השינוי: לפני ואחרי](https://help.best.me/he/articles/13610130-ראו-את-השינוי-לפני-ואחרי.md)

### איך...

- [👤 כיצד לעדכן את הפרטים האישיים שלכם](https://help.best.me/he/articles/13610146-כיצד-לעדכן-את-הפרטים-האישיים-שלכם.md)
- [🔐 כיצד לשנות את הסיסמה שלכם](https://help.best.me/he/articles/13652447-כיצד-לשנות-את-הסיסמה-שלכם.md)
- [🥗 כיצד להתאים אישית את תוכנית התזונה שלכם](https://help.best.me/he/articles/13610162-כיצד-להתאים-אישית-את-תוכנית-התזונה-שלכם.md)
- [💳 כיצד לשנות את אמצעי התשלום](https://help.best.me/he/articles/13610164-כיצד-לשנות-את-אמצעי-התשלום.md)
- [🎯 כיצד לשנות את יעד המשקל שלכם](https://help.best.me/he/articles/13610170-כיצד-לשנות-את-יעד-המשקל-שלכם.md)
- [✅ כיצד לרשום את ההתקדמות היומית ואת המשקל שלכם](https://help.best.me/he/articles/13610174-כיצד-לרשום-את-ההתקדמות-היומית-ואת-המשקל-שלכם.md)
- [⏳ כיצד להשתמש בטיימר הצום](https://help.best.me/he/articles/13610214-כיצד-להשתמש-בטיימר-הצום.md)
- [🛒 כיצד להגדיר את רשימת הקניות לימים הקרובים](https://help.best.me/he/articles/13610179-כיצד-להגדיר-את-רשימת-הקניות-לימים-הקרובים.md)
- [🔁 כיצד לשנות מתכון מוצע](https://help.best.me/he/articles/13610182-כיצד-לשנות-מתכון-מוצע.md)
- [🏋️ כיצד לגשת לאימונים היומיים ולבצע אותם](https://help.best.me/he/articles/13610188-כיצד-לגשת-לאימונים-היומיים-ולבצע-אותם.md)
- [💬 כיצד להשתמש בפיצ'ר הצ'אט עם תזונאי](https://help.best.me/he/articles/13610195-כיצד-להשתמש-בפיצ-ר-הצ-אט-עם-תזונאי.md)

### טיפים וטריקים לתזונה בריאה

- [🥑 מהי דיאטת קטו?](https://help.best.me/he/articles/13610228-מהי-דיאטת-קטו.md)
- [🤒 מהו שפעת קטו?](https://help.best.me/he/articles/13610232-מהו-שפעת-קטו.md)
- [🧈 הסבר על סוגי השומנים](https://help.best.me/he/articles/13610236-הסבר-על-סוגי-השומנים.md)
- [⏳ מהו צום לסירוגין?](https://help.best.me/he/articles/13610258-מהו-צום-לסירוגין.md)
- [🕒 מהם חלון הצום וחלון האכילה?](https://help.best.me/he/articles/13610260-מהם-חלון-הצום-וחלון-האכילה.md)
- [😣 כיצד להימנע מעצירות בדיאטת קטו](https://help.best.me/he/articles/13610239-כיצד-להימנע-מעצירות-בדיאטת-קטו.md)
- [🥦 קטו: מזונות מומלצים ומזונות שלא מומלצים](https://help.best.me/he/articles/13610243-קטו-מזונות-מומלצים-ומזונות-שלא-מומלצים.md)

### פתרון תקלות ושאלות נפוצות

- [🔎 איני מצליח/ה לפתוח את תוכנית הארוחות שלי – מה לעשות?](https://help.best.me/he/articles/13610261-איני-מצליח-ה-לפתוח-את-תוכנית-הארוחות-שלי-מה-לעשות.md)
- [💳 בעיות תשלום: כרטיס חסום, יתרה לא מספקת או כרטיס שפג תוקפו](https://help.best.me/he/articles/13610273-בעיות-תשלום-כרטיס-חסום-יתרה-לא-מספקת-או-כרטיס-שפג-תוקפו.md)
- [🧐 מדוע אני רואה מזונות שהחרגתי בתוכנית שלי?](https://help.best.me/he/articles/13610289-מדוע-אני-רואה-מזונות-שהחרגתי-בתוכנית-שלי.md)
- [🗑️ כיצד ניתן למחוק את החשבון שלי?](https://help.best.me/he/articles/13610280-כיצד-ניתן-למחוק-את-החשבון-שלי.md)
- [💸 מדוע חויבתי?](https://help.best.me/he/articles/13610307-מדוע-חויבתי.md)
- [🔞 מה אם הילד או הילדה שלי רכשו את התוכנית?](https://help.best.me/he/articles/13628274-מה-אם-הילד-או-הילדה-שלי-רכשו-את-התוכנית.md)
- [🎚️ שכחתי להעביר את טיימר הצום. מה עליי לעשות?](https://help.best.me/he/articles/15971494-שכחתי-להעביר-את-טיימר-הצום-מה-עליי-לעשות.md)
- [⏸️ מה עליי לעשות אם איני יכול/ה לעקוב אחר התוכנית באופן זמני?](https://help.best.me/he/articles/13610314-מה-עליי-לעשות-אם-איני-יכול-ה-לעקוב-אחר-התוכנית-באופן-זמני.md)
- [📉 מה עליי לעשות אם איני רואה התקדמות?](https://help.best.me/he/articles/13610339-מה-עליי-לעשות-אם-איני-רואה-התקדמות.md)
- [⏮️ מה אם שכחתי לרשום את ההתקדמות שלי בימים קודמים?](https://help.best.me/he/articles/13610343-מה-אם-שכחתי-לרשום-את-ההתקדמות-שלי-בימים-קודמים.md)
- [🧑‍🍳 האם ניתן להחליף מרכיבים במתכון?](https://help.best.me/he/articles/13610347-האם-ניתן-להחליף-מרכיבים-במתכון.md)
- [⏭️ כיצד דילוג משפיע על התוכנית היומית שלי?](https://help.best.me/he/articles/13610351-כיצד-דילוג-משפיע-על-התוכנית-היומית-שלי.md)
- [📲 האם קיימת אפליקציה לנייד עבור התוכנית שלי?](https://help.best.me/he/articles/13610357-האם-קיימת-אפליקציה-לנייד-עבור-התוכנית-שלי.md)
- [⏲️ האם טיימר הצום מתאים את עצמו לאזור הזמן כאשר אני נוסע/ת?](https://help.best.me/he/articles/13610425-האם-טיימר-הצום-מתאים-את-עצמו-לאזור-הזמן-כאשר-אני-נוסע-ת.md)
- [💪 מתי כדאי לבצע את האימון אם אני משתמש/ת בטיימר הצום?](https://help.best.me/he/articles/13617172-מתי-כדאי-לבצע-את-האימון-אם-אני-משתמש-ת-בטיימר-הצום.md)
- [⏲️ כיצד שכחה של הפעלת או עצירת טיימר הצום משפיעה על התוכנית וההתקדמות שלי?](https://help.best.me/he/articles/13713698-כיצד-שכחה-של-הפעלת-או-עצירת-טיימר-הצום-משפיעה-על-התוכנית-וההתקדמות-שלי.md)

## Magyar

### Vágjunk bele!

- [🥗 Személyre szabott táplálkozási terve: így működik](https://help.best.me/hu/articles/13609845-szemelyre-szabott-taplalkozasi-terve-igy-mukodik.md)
- [🏁 Első lépések: Regisztráció a csomaghoz](https://help.best.me/hu/articles/13609863-elso-lepesek-regisztracio-a-csomaghoz.md)
- [📑 Személyre szabási kérdőív](https://help.best.me/hu/articles/13609900-szemelyre-szabasi-kerdoiv.md)
- [ÁLTALÁNOS SZERZŐDÉSI FELTÉTELEK](https://help.best.me/hu/articles/12041531-altalanos-szerzodesi-feltetelek.md)
- [Adatvédelmi szabályzat](https://help.best.me/hu/articles/12041529-adatvedelmi-szabalyzat.md)
- [Cookie szabályzat](https://help.best.me/hu/articles/12041530-cookie-szabalyzat.md)
- [Ismétlődő fizetési szabályzat](https://help.best.me/hu/articles/12041528-ismetlodo-fizetesi-szabalyzat.md)
- [📥 Visszatérítési szabályzat](https://help.best.me/hu/articles/12041516-visszateritesi-szabalyzat.md)
- [🖥️ Tájékozódás az étkezési terv irányítópultján](https://help.best.me/hu/articles/13609943-tajekozodas-az-etkezesi-terv-iranyitopultjan.md)
- [💎 További funkcióink megismerése](https://help.best.me/hu/articles/13609966-tovabbi-funkcioink-megismerese.md)
- [📈 A program követése és a haladás rögzítése](https://help.best.me/hu/articles/13609975-a-program-kovetese-es-a-haladas-rogzitese.md)

### Előfizetések és fizetések

- [🆚 Keto vagy Böjt: Két út, egy cél](https://help.best.me/hu/articles/13628243-keto-vagy-bojt-ket-ut-egy-cel.md)
- [💎 Basic vagy Premium: Válassza ki az Önnek megfelelő utat a sikerhez](https://help.best.me/hu/articles/13609992-basic-vagy-premium-valassza-ki-az-onnek-megfelelo-utat-a-sikerhez.md)
- [🛒 Bevásárlólista: Tegye egyszerűbbé a bevásárlást](https://help.best.me/hu/articles/13610006-bevasarlolista-tegye-egyszerubbe-a-bevasarlast.md)
- [🧑‍⚕️ Táplálkozási tanácsadó csevegés: Szakértői támogatás](https://help.best.me/hu/articles/13610014-taplalkozasi-tanacsado-cseveges-szakertoi-tamogatas.md)
- [🏋️ Edzésterv: A test erősítése](https://help.best.me/hu/articles/13610018-edzesterv-a-test-erositese.md)
- [⏳ Böjtidőzítő: Maradjon következetes a böjti rutinjában](https://help.best.me/hu/articles/13610022-bojtidozito-maradjon-kovetkezetes-a-bojti-rutinjaban.md)
- [🥤 Teljes értékű táplálkozási shake: Egyszerű étkezéshelyettesítés](https://help.best.me/hu/articles/13610025-teljes-erteku-taplalkozasi-shake-egyszeru-etkezeshelyettesites.md)
- [🔄 A Basic csomag előfizetésének lemondása](https://help.best.me/hu/articles/13610067-a-basic-csomag-elofizetesenek-lemondasa.md)
- [🧩 További funkciók előfizetéseinek lemondása](https://help.best.me/hu/articles/13610084-tovabbi-funkciok-elofizeteseinek-lemondasa.md)

### Sikertörténetek

- [🥳 Jane története: 23 kg fogyás](https://help.best.me/hu/articles/13610101-jane-tortenete-23-kg-fogyas.md)
- [🤠 Arnie története: 10 kg fogyás](https://help.best.me/hu/articles/13610116-arnie-tortenete-10-kg-fogyas.md)
- [💞 Irita története: 12 kg fogyás](https://help.best.me/hu/articles/13610124-irita-tortenete-12-kg-fogyas.md)
- [📷 Nézze meg a változást: Előtte és utána](https://help.best.me/hu/articles/13610130-nezze-meg-a-valtozast-elotte-es-utana.md)

### Így működik…

- [👤 Személyes adatai frissítése](https://help.best.me/hu/articles/13610146-szemelyes-adatai-frissitese.md)
- [🔐 Jelszava módosítása](https://help.best.me/hu/articles/13652447-jelszava-modositasa.md)
- [🥗 Táplálkozási tervének személyre szabása](https://help.best.me/hu/articles/13610162-taplalkozasi-tervenek-szemelyre-szabasa.md)
- [💳 Fizetési mód módosítása](https://help.best.me/hu/articles/13610164-fizetesi-mod-modositasa.md)
- [🎯 Súlycél módosítása](https://help.best.me/hu/articles/13610170-sulycel-modositasa.md)
- [✅ Napi haladás és testsúly rögzítése](https://help.best.me/hu/articles/13610174-napi-haladas-es-testsuly-rogzitese.md)
- [⏳ A Böjtidőzítő használata](https://help.best.me/hu/articles/13610214-a-bojtidozito-hasznalata.md)
- [🛒 Bevásárlólista beállítása a következő napokra](https://help.best.me/hu/articles/13610179-bevasarlolista-beallitasa-a-kovetkezo-napokra.md)
- [🔁 Javasolt recept módosítása](https://help.best.me/hu/articles/13610182-javasolt-recept-modositasa.md)
- [🏋️ Napi edzések elérése és végrehajtása](https://help.best.me/hu/articles/13610188-napi-edzesek-elerese-es-vegrehajtasa.md)
- [💬 A Táplálkozási szakértő csevegés funkció használata](https://help.best.me/hu/articles/13610195-a-taplalkozasi-szakerto-cseveges-funkcio-hasznalata.md)

### Táplálkozási tippek és trükkök neked

- [🥑 Mi a Keto étrend?](https://help.best.me/hu/articles/13610228-mi-a-keto-etrend.md)
- [🤒 Mi az a keto influenza?](https://help.best.me/hu/articles/13610232-mi-az-a-keto-influenza.md)
- [🧈 A zsírok típusai](https://help.best.me/hu/articles/13610236-a-zsirok-tipusai.md)
- [⏳ Mi az időszakos böjt?](https://help.best.me/hu/articles/13610258-mi-az-idoszakos-bojt.md)
- [🕒 Mi a böjti és az étkezési időszak?](https://help.best.me/hu/articles/13610260-mi-a-bojti-es-az-etkezesi-idoszak.md)
- [😣 Hogyan előzhető meg a székrekedés Keto étrend mellett?](https://help.best.me/hu/articles/13610239-hogyan-elozheto-meg-a-szekrekedes-keto-etrend-mellett.md)
- [🥦 Keto: Ajánlott és kerülendő élelmiszerek](https://help.best.me/hu/articles/13610243-keto-ajanlott-es-kerulendo-elelmiszerek.md)

### Súgó és kérdések

- [🔎 Nem tudom megnyitni az étkezési tervemet – Mit tegyek?](https://help.best.me/hu/articles/13610261-nem-tudom-megnyitni-az-etkezesi-tervemet-mit-tegyek.md)
- [💳 Fizetési problémák: Letiltott kártya, elégtelen fedezet vagy lejárt kártya](https://help.best.me/hu/articles/13610273-fizetesi-problemak-letiltott-kartya-elegtelen-fedezet-vagy-lejart-kartya.md)
- [🧐 Miért jelennek meg kizárt élelmiszerek a tervemben?](https://help.best.me/hu/articles/13610289-miert-jelennek-meg-kizart-elelmiszerek-a-tervemben.md)
- [🗑️ Hogyan törölhetem a fiókomat?](https://help.best.me/hu/articles/13610280-hogyan-torolhetem-a-fiokomat.md)
- [💸 Miért terheltek meg?](https://help.best.me/hu/articles/13610307-miert-terheltek-meg.md)
- [🔞 Mi történik, ha a gyermekem vásárolta meg a programot?](https://help.best.me/hu/articles/13628274-mi-tortenik-ha-a-gyermekem-vasarolta-meg-a-programot.md)
- [🎚️ Elfelejtettem átváltani a Böjtidőzítőt. Mit tegyek?](https://help.best.me/hu/articles/15971494-elfelejtettem-atvaltani-a-bojtidozitot-mit-tegyek.md)
- [⏸️ Mit tegyek, ha átmenetileg nem tudom követni a tervet?](https://help.best.me/hu/articles/13610314-mit-tegyek-ha-atmenetileg-nem-tudom-kovetni-a-tervet.md)
- [📉 Mit tegyek, ha nem tapasztalok fejlődést?](https://help.best.me/hu/articles/13610339-mit-tegyek-ha-nem-tapasztalok-fejlodest.md)
- [⏮️ Mi történik, ha elfelejtettem rögzíteni az előző napok haladását?](https://help.best.me/hu/articles/13610343-mi-tortenik-ha-elfelejtettem-rogziteni-az-elozo-napok-haladasat.md)
- [🧑‍🍳 Helyettesíthetem a recept hozzávalóit?](https://help.best.me/hu/articles/13610347-helyettesithetem-a-recept-hozzavaloit.md)
- [⏭️ Hogyan befolyásolja a kihagyás a napi tervemet?](https://help.best.me/hu/articles/13610351-hogyan-befolyasolja-a-kihagyas-a-napi-tervemet.md)
- [📲 Elérhető mobilalkalmazás a tervemhez?](https://help.best.me/hu/articles/13610357-elerheto-mobilalkalmazas-a-tervemhez.md)
- [⏲️ Alkalmazkodik a Böjtidőzítő az időzónához utazáskor?](https://help.best.me/hu/articles/13610425-alkalmazkodik-a-bojtidozito-az-idozonahoz-utazaskor.md)
- [💪 Mikor végezzem el az Edzést, ha a Böjtidőzítőt használom?](https://help.best.me/hu/articles/13617172-mikor-vegezzem-el-az-edzest-ha-a-bojtidozitot-hasznalom.md)
- [⏲️ Hogyan befolyásolja a tervemet és a haladásomat, ha elfelejtem átváltani a Böjtidőzítőt?](https://help.best.me/hu/articles/13713698-hogyan-befolyasolja-a-tervemet-es-a-haladasomat-ha-elfelejtem-atvaltani-a-bojtidozitot.md)

## Italiano

### Inizia Ora

- [🥗 Il Suo piano nutrizionale personalizzato: come funziona](https://help.best.me/it/articles/13609845-il-suo-piano-nutrizionale-personalizzato-come-funziona.md)
- [🏁 Iniziare: registrarsi al Suo piano](https://help.best.me/it/articles/13609863-iniziare-registrarsi-al-suo-piano.md)
- [📑 Il Questionario di Personalizzazione](https://help.best.me/it/articles/13609900-il-questionario-di-personalizzazione.md)
- [TERMINI E CONDIZIONI GENERALI](https://help.best.me/it/articles/12041531-termini-e-condizioni-generali.md)
- [Informativa sulla privacy](https://help.best.me/it/articles/12041529-informativa-sulla-privacy.md)
- [Cookie Policy](https://help.best.me/it/articles/12041530-cookie-policy.md)
- [Politica dei Pagamenti Ricorrenti](https://help.best.me/it/articles/12041528-politica-dei-pagamenti-ricorrenti.md)
- [📥 Politica di rimborso](https://help.best.me/it/articles/12041516-politica-di-rimborso.md)
- [🖥️ Navigare nella dashboard del Suo piano alimentare](https://help.best.me/it/articles/13609943-navigare-nella-dashboard-del-suo-piano-alimentare.md)
- [💎 Comprendere le nostre funzionalità aggiuntive](https://help.best.me/it/articles/13609966-comprendere-le-nostre-funzionalita-aggiuntive.md)
- [📈 Seguire il Suo programma e monitorare i progressi](https://help.best.me/it/articles/13609975-seguire-il-suo-programma-e-monitorare-i-progressi.md)

### Abbonamenti

- [🆚 Keto vs. Digiuno: due percorsi, un solo obiettivo](https://help.best.me/it/articles/13628243-keto-vs-digiuno-due-percorsi-un-solo-obiettivo.md)
- [💎 Base vs. Premium: scegliere il Suo percorso verso il successo](https://help.best.me/it/articles/13609992-base-vs-premium-scegliere-il-suo-percorso-verso-il-successo.md)
- [🛒 Lista della spesa: semplificare i Suoi acquisti alimentari](https://help.best.me/it/articles/13610006-lista-della-spesa-semplificare-i-suoi-acquisti-alimentari.md)
- [🧑‍⚕️ Chat con il nutrizionista personale: supporto esperto](https://help.best.me/it/articles/13610014-chat-con-il-nutrizionista-personale-supporto-esperto.md)
- [🏋️ Piano di allenamento: rafforzamento del corpo](https://help.best.me/it/articles/13610018-piano-di-allenamento-rafforzamento-del-corpo.md)
- [⏳ Cronometro Digiuno: rimanga costante con la Sua routine di digiuno](https://help.best.me/it/articles/13610022-cronometro-digiuno-rimanga-costante-con-la-sua-routine-di-digiuno.md)
- [🥤 Frullato nutrizionale completo: un semplice sostituto del pasto](https://help.best.me/it/articles/13610025-frullato-nutrizionale-completo-un-semplice-sostituto-del-pasto.md)
- [🔄 Annullare il Suo abbonamento al Piano Base](https://help.best.me/it/articles/13610067-annullare-il-suo-abbonamento-al-piano-base.md)
- [🧩 Annullamento degli abbonamenti alle funzionalità aggiuntive](https://help.best.me/it/articles/13610084-annullamento-degli-abbonamenti-alle-funzionalita-aggiuntive.md)

### Storie di Successo

- [🥳 La storia di Gianna: -23 kg \(50 lbs\)](https://help.best.me/it/articles/13610101-la-storia-di-gianna-23-kg-50-lbs.md)
- [🤠 Il percorso di Arnie: -10 kg \(22 lbs\)](https://help.best.me/it/articles/13610116-il-percorso-di-arnie-10-kg-22-lbs.md)
- [💞 La trasformazione di Irita: -12 kg / 26 lbs](https://help.best.me/it/articles/13610124-la-trasformazione-di-irita-12-kg-26-lbs.md)
- [📷 Guardi il cambiamento: prima e dopo](https://help.best.me/it/articles/13610130-guardi-il-cambiamento-prima-e-dopo.md)

### Come fare…

- [👤 Come aggiornare le Sue informazioni personali](https://help.best.me/it/articles/13610146-come-aggiornare-le-sue-informazioni-personali.md)
- [🔐 Come modificare la Sua password](https://help.best.me/it/articles/13652447-come-modificare-la-sua-password.md)
- [🥗 Come personalizzare il Suo piano nutrizionale](https://help.best.me/it/articles/13610162-come-personalizzare-il-suo-piano-nutrizionale.md)
- [💳 Come modificare il metodo di pagamento](https://help.best.me/it/articles/13610164-come-modificare-il-metodo-di-pagamento.md)
- [🎯 Come modificare il Suo obiettivo di peso](https://help.best.me/it/articles/13610170-come-modificare-il-suo-obiettivo-di-peso.md)
- [✅ Come registrare i progressi giornalieri e il peso](https://help.best.me/it/articles/13610174-come-registrare-i-progressi-giornalieri-e-il-peso.md)
- [⏳ Come utilizzare il Cronometro Digiuno](https://help.best.me/it/articles/13610214-come-utilizzare-il-cronometro-digiuno.md)
- [🛒 Come impostare la Lista della spesa per i prossimi giorni](https://help.best.me/it/articles/13610179-come-impostare-la-lista-della-spesa-per-i-prossimi-giorni.md)
- [🔁 Come modificare una ricetta suggerita](https://help.best.me/it/articles/13610182-come-modificare-una-ricetta-suggerita.md)
- [🏋️ Come accedere ed eseguire gli Allenamenti giornalieri](https://help.best.me/it/articles/13610188-come-accedere-ed-eseguire-gli-allenamenti-giornalieri.md)
- [💬 Come utilizzare la funzionalità Chat con lo Specialista della nutrizione](https://help.best.me/it/articles/13610195-come-utilizzare-la-funzionalita-chat-con-lo-specialista-della-nutrizione.md)

### Consigli e Trucchi

- [🥑 Cos’è la dieta Keto?](https://help.best.me/it/articles/13610228-cos-e-la-dieta-keto.md)
- [🤒 Cos’è la Keto flu?](https://help.best.me/it/articles/13610232-cos-e-la-keto-flu.md)
- [🧈 Tipi di grassi spiegati](https://help.best.me/it/articles/13610236-tipi-di-grassi-spiegati.md)
- [⏳ Cos’è il digiuno intermittente?](https://help.best.me/it/articles/13610258-cos-e-il-digiuno-intermittente.md)
- [🕒 Cos’è la finestra di digiuno e la finestra di alimentazione?](https://help.best.me/it/articles/13610260-cos-e-la-finestra-di-digiuno-e-la-finestra-di-alimentazione.md)
- [😣 Come evitare la stitichezza con la Keto](https://help.best.me/it/articles/13610239-come-evitare-la-stitichezza-con-la-keto.md)
- [🥦 Keto: Alimenti consigliati e non consigliati](https://help.best.me/it/articles/13610243-keto-alimenti-consigliati-e-non-consigliati.md)

### Aiuto & Domande

- [🔎 Non riesco ad aprire il mio Piano alimentare – cosa devo fare?](https://help.best.me/it/articles/13610261-non-riesco-ad-aprire-il-mio-piano-alimentare-cosa-devo-fare.md)
- [💳 Problemi di pagamento: carta bloccata, fondi insufficienti o carta scaduta](https://help.best.me/it/articles/13610273-problemi-di-pagamento-carta-bloccata-fondi-insufficienti-o-carta-scaduta.md)
- [🧐 Perché vedo alimenti esclusi nel mio piano?](https://help.best.me/it/articles/13610289-perche-vedo-alimenti-esclusi-nel-mio-piano.md)
- [🗑️ Come posso eliminare il mio account?](https://help.best.me/it/articles/13610280-come-posso-eliminare-il-mio-account.md)
- [💸 Perché mi è stato addebitato un pagamento?](https://help.best.me/it/articles/13610307-perche-mi-e-stato-addebitato-un-pagamento.md)
- [🔞 Cosa succede se mio figlio ha acquistato il programma?](https://help.best.me/it/articles/13628274-cosa-succede-se-mio-figlio-ha-acquistato-il-programma.md)
- [⏱️ Ho dimenticato di attivare il mio Cronometro Digiuno. Cosa devo fare?](https://help.best.me/it/articles/15971494-ho-dimenticato-di-attivare-il-mio-cronometro-digiuno-cosa-devo-fare.md)
- [⏸️ Cosa devo fare se temporaneamente non riesco a seguire il piano?](https://help.best.me/it/articles/13610314-cosa-devo-fare-se-temporaneamente-non-riesco-a-seguire-il-piano.md)
- [📉 Cosa devo fare se non vedo progressi?](https://help.best.me/it/articles/13610339-cosa-devo-fare-se-non-vedo-progressi.md)
- [⏮️ Cosa succede se ho dimenticato di registrare i progressi dei giorni precedenti?](https://help.best.me/it/articles/13610343-cosa-succede-se-ho-dimenticato-di-registrare-i-progressi-dei-giorni-precedenti.md)
- [🧑‍🍳 Posso sostituire gli ingredienti di una ricetta?](https://help.best.me/it/articles/13610347-posso-sostituire-gli-ingredienti-di-una-ricetta.md)
- [⏭️ In che modo saltare i pasti influisce sul mio piano giornaliero?](https://help.best.me/it/articles/13610351-in-che-modo-saltare-i-pasti-influisce-sul-mio-piano-giornaliero.md)
- [📲 È disponibile un’app mobile per il mio piano?](https://help.best.me/it/articles/13610357-e-disponibile-un-app-mobile-per-il-mio-piano.md)
- [⏲️ Il Cronometro Digiuno si adatta al fuso orario quando viaggio?](https://help.best.me/it/articles/13610425-il-cronometro-digiuno-si-adatta-al-fuso-orario-quando-viaggio.md)
- [💪 Quando dovrei fare l’Allenamento se utilizzo il Cronometro Digiuno?](https://help.best.me/it/articles/13617172-quando-dovrei-fare-l-allenamento-se-utilizzo-il-cronometro-digiuno.md)
- [⏲️ In che modo dimenticare di attivare/disattivare il Cronometro Digiuno influisce sul mio piano e sui miei progressi?](https://help.best.me/it/articles/13713698-in-che-modo-dimenticare-di-attivare-disattivare-il-cronometro-digiuno-influisce-sul-mio-piano-e-sui-miei-progressi.md)

## Polski

### Zacznij

- [🥗 Twój spersonalizowany plan żywieniowy: jak to działa](https://help.best.me/pl/articles/13609845-twoj-spersonalizowany-plan-zywieniowy-jak-to-dziala.md)
- [🏁 Pierwsze kroki: rejestracja do Twojego planu](https://help.best.me/pl/articles/13609863-pierwsze-kroki-rejestracja-do-twojego-planu.md)
- [📑 Kwestionariusz personalizacji](https://help.best.me/pl/articles/13609900-kwestionariusz-personalizacji.md)
- [OGÓLNE WARUNKI I ZASADY](https://help.best.me/pl/articles/12041531-ogolne-warunki-i-zasady.md)
- [Polityka Prywatności](https://help.best.me/pl/articles/12041529-polityka-prywatnosci.md)
- [Polityka Plików Cookie](https://help.best.me/pl/articles/12041530-polityka-plikow-cookie.md)
- [Polityka Płatności Cyklicznych](https://help.best.me/pl/articles/12041528-polityka-platnosci-cyklicznych.md)
- [📥 Polityka zwrotów](https://help.best.me/pl/articles/12041516-polityka-zwrotow.md)
- [🖥️ Poruszanie się po panelu planu posiłków](https://help.best.me/pl/articles/13609943-poruszanie-sie-po-panelu-planu-posilkow.md)
- [💎 Poznaj nasze dodatkowe funkcje](https://help.best.me/pl/articles/13609966-poznaj-nasze-dodatkowe-funkcje.md)
- [📈 Realizacja programu i oznaczanie postępów](https://help.best.me/pl/articles/13609975-realizacja-programu-i-oznaczanie-postepow.md)

### Subskrypcje

- [🆚 Keto vs. Post: Dwie drogi, jeden cel](https://help.best.me/pl/articles/13628243-keto-vs-post-dwie-drogi-jeden-cel.md)
- [💎 Basic vs. Premium: wybierz swoją drogę do sukcesu](https://help.best.me/pl/articles/13609992-basic-vs-premium-wybierz-swoja-droge-do-sukcesu.md)
- [🛒 Lista zakupów: uprość swoje zakupy spożywcze](https://help.best.me/pl/articles/13610006-lista-zakupow-uprosc-swoje-zakupy-spozywcze.md)
- [🧑‍⚕️ Czat z osobistym dietetykiem: wsparcie ekspertów](https://help.best.me/pl/articles/13610014-czat-z-osobistym-dietetykiem-wsparcie-ekspertow.md)
- [🏋️ Plan treningowy: wzmacnianie ciała](https://help.best.me/pl/articles/13610018-plan-treningowy-wzmacnianie-ciala.md)
- [⏳ Licznik postu: utrzymuj regularność swojej rutyny postu](https://help.best.me/pl/articles/13610022-licznik-postu-utrzymuj-regularnosc-swojej-rutyny-postu.md)
- [🥤 Kompletny koktajl odżywczy: prosty zamiennik posiłku](https://help.best.me/pl/articles/13610025-kompletny-koktajl-odzywczy-prosty-zamiennik-posilku.md)
- [🔄 Anulowanie subskrypcji Planu podstawowego](https://help.best.me/pl/articles/13610067-anulowanie-subskrypcji-planu-podstawowego.md)
- [🧩 Anulowanie subskrypcji dodatkowych funkcji](https://help.best.me/pl/articles/13610084-anulowanie-subskrypcji-dodatkowych-funkcji.md)

### Historie Sukcesu

- [🥳 Historia Jany: 50 lbs \(23 kg\) mniej](https://help.best.me/pl/articles/13610101-historia-jany-50-lbs-23-kg-mniej.md)
- [🤠 Droga Arnisa: 22 lbs \(10 kg\) mniej](https://help.best.me/pl/articles/13610116-droga-arnisa-22-lbs-10-kg-mniej.md)
- [💞 Metamorfoza Irity: 26 lbs / 12 kg mniej](https://help.best.me/pl/articles/13610124-metamorfoza-irity-26-lbs-12-kg-mniej.md)
- [📷 Zobacz zmianę: przed i po](https://help.best.me/pl/articles/13610130-zobacz-zmiane-przed-i-po.md)

### Jak to zrobić...

- [👤 Jak zaktualizować swoje dane osobowe](https://help.best.me/pl/articles/13610146-jak-zaktualizowac-swoje-dane-osobowe.md)
- [🔐 Jak zmienić hasło](https://help.best.me/pl/articles/13652447-jak-zmienic-haslo.md)
- [🥗 Jak dostosować swój plan żywieniowy](https://help.best.me/pl/articles/13610162-jak-dostosowac-swoj-plan-zywieniowy.md)
- [💳 Jak zmienić metodę płatności](https://help.best.me/pl/articles/13610164-jak-zmienic-metode-platnosci.md)
- [🎯 Jak zmienić swój cel wagowy](https://help.best.me/pl/articles/13610170-jak-zmienic-swoj-cel-wagowy.md)
- [✅ Jak zapisywać codzienne postępy i wagę](https://help.best.me/pl/articles/13610174-jak-zapisywac-codzienne-postepy-i-wage.md)
- [⏳ Jak korzystać z Licznika postu](https://help.best.me/pl/articles/13610214-jak-korzystac-z-licznika-postu.md)
- [🛒 Jak ustawić Listę zakupów na kolejne dni](https://help.best.me/pl/articles/13610179-jak-ustawic-liste-zakupow-na-kolejne-dni.md)
- [🔁 Jak zmienić sugerowany przepis](https://help.best.me/pl/articles/13610182-jak-zmienic-sugerowany-przepis.md)
- [🏋️ Jak uzyskać dostęp do codziennych treningów i je wykonywać](https://help.best.me/pl/articles/13610188-jak-uzyskac-dostep-do-codziennych-treningow-i-je-wykonywac.md)
- [💬 Jak korzystać z funkcji czatu ze Specjalistą ds. żywienia](https://help.best.me/pl/articles/13610195-jak-korzystac-z-funkcji-czatu-ze-specjalista-ds-zywienia.md)

### Porady i Trikki

- [🥑 Czym jest dieta Keto?](https://help.best.me/pl/articles/13610228-czym-jest-dieta-keto.md)
- [🤒 Czym jest keto grypa?](https://help.best.me/pl/articles/13610232-czym-jest-keto-grypa.md)
- [🧈 Rodzaje tłuszczów – wyjaśnienie](https://help.best.me/pl/articles/13610236-rodzaje-tluszczow-wyjasnienie.md)
- [⏳ Czym jest post przerywany?](https://help.best.me/pl/articles/13610258-czym-jest-post-przerywany.md)
- [🕒 Czym jest okno postu i okno jedzenia?](https://help.best.me/pl/articles/13610260-czym-jest-okno-postu-i-okno-jedzenia.md)
- [😣 Jak zapobiegać zaparciom na diecie Keto](https://help.best.me/pl/articles/13610239-jak-zapobiegac-zaparciom-na-diecie-keto.md)
- [🥦 Keto: Produkty zalecane i niezalecane](https://help.best.me/pl/articles/13610243-keto-produkty-zalecane-i-niezalecane.md)

### Pomoc i Pytania

- [🔎 Nie mogę otworzyć mojego planu posiłków – co zrobić?](https://help.best.me/pl/articles/13610261-nie-moge-otworzyc-mojego-planu-posilkow-co-zrobic.md)
- [💳 Problemy z płatnością: zablokowana karta, brak środków lub karta wygasła](https://help.best.me/pl/articles/13610273-problemy-z-platnoscia-zablokowana-karta-brak-srodkow-lub-karta-wygasla.md)
- [🧐 Dlaczego widzę wykluczone produkty w moim planie?](https://help.best.me/pl/articles/13610289-dlaczego-widze-wykluczone-produkty-w-moim-planie.md)
- [🗑️ Jak mogę usunąć swoje konto?](https://help.best.me/pl/articles/13610280-jak-moge-usunac-swoje-konto.md)
- [💸 Dlaczego została naliczona opłata?](https://help.best.me/pl/articles/13610307-dlaczego-zostala-naliczona-oplata.md)
- [🔞 Co jeśli moje dziecko zakupiło program?](https://help.best.me/pl/articles/13628274-co-jesli-moje-dziecko-zakupilo-program.md)
- [⏱️ Zapomniałem/-am przełączyć Licznik postu. Co zrobić?](https://help.best.me/pl/articles/15971494-zapomnialem-am-przelaczyc-licznik-postu-co-zrobic.md)
- [⏸️ Co zrobić, jeśli tymczasowo nie mogę przestrzegać planu?](https://help.best.me/pl/articles/13610314-co-zrobic-jesli-tymczasowo-nie-moge-przestrzegac-planu.md)
- [📉 Co zrobić, jeśli nie widzę postępów?](https://help.best.me/pl/articles/13610339-co-zrobic-jesli-nie-widze-postepow.md)
- [⏮️ Co jeśli zapomniałem/-am zapisać postępy za poprzednie dni?](https://help.best.me/pl/articles/13610343-co-jesli-zapomnialem-am-zapisac-postepy-za-poprzednie-dni.md)
- [🧑‍🍳 Czy mogę zamieniać składniki w przepisie?](https://help.best.me/pl/articles/13610347-czy-moge-zamieniac-skladniki-w-przepisie.md)
- [⏭️ Jak pomijanie wpływa na mój codzienny plan?](https://help.best.me/pl/articles/13610351-jak-pomijanie-wplywa-na-moj-codzienny-plan.md)
- [📲 Czy jest dostępna aplikacja mobilna dla mojego planu?](https://help.best.me/pl/articles/13610357-czy-jest-dostepna-aplikacja-mobilna-dla-mojego-planu.md)
- [⏲️ Czy Licznik postu dostosowuje się do strefy czasowej podczas podróży?](https://help.best.me/pl/articles/13610425-czy-licznik-postu-dostosowuje-sie-do-strefy-czasowej-podczas-podrozy.md)
- [💪 Kiedy wykonywać trening, jeśli korzystam z Licznika postu?](https://help.best.me/pl/articles/13617172-kiedy-wykonywac-trening-jesli-korzystam-z-licznika-postu.md)
- [⏲️ Jak zapomnienie o włączeniu lub wyłączeniu Licznika postu wpływa na mój plan i postępy?](https://help.best.me/pl/articles/13713698-jak-zapomnienie-o-wlaczeniu-lub-wylaczeniu-licznika-postu-wplywa-na-moj-plan-i-postepy.md)

## Română

### Să Începem

- [🥗 Planul dvs. personalizat de nutriție: Cum funcționează](https://help.best.me/ro/articles/13609845-planul-dvs-personalizat-de-nutriție-cum-funcționeaza.md)
- [🏁 Primii pași: Înregistrarea pentru planul dvs.](https://help.best.me/ro/articles/13609863-primii-pași-inregistrarea-pentru-planul-dvs.md)
- [📑 Chestionarul de personalizare](https://help.best.me/ro/articles/13609900-chestionarul-de-personalizare.md)
- [TERMENI ȘI CONDIȚII GENERALE](https://help.best.me/ro/articles/12041531-termeni-și-condiții-generale.md)
- [Politică de confidențialitate](https://help.best.me/ro/articles/12041529-politica-de-confidențialitate.md)
- [Politica privind cookie-urile](https://help.best.me/ro/articles/12041530-politica-privind-cookie-urile.md)
- [Politica de plată recurentă](https://help.best.me/ro/articles/12041528-politica-de-plata-recurenta.md)
- [📥 Politica de rambursare](https://help.best.me/ro/articles/12041516-politica-de-rambursare.md)
- [🖥️ Navigarea în tabloul de bord al planului dumneavoastră alimentar](https://help.best.me/ro/articles/13609943-navigarea-in-tabloul-de-bord-al-planului-dumneavoastra-alimentar.md)
- [💎 Înțelegerea funcționalităților noastre suplimentare](https://help.best.me/ro/articles/13609966-ințelegerea-funcționalitaților-noastre-suplimentare.md)
- [📈 Urmarea programului și marcarea progresului](https://help.best.me/ro/articles/13609975-urmarea-programului-și-marcarea-progresului.md)

### Abonamente și Plăți

- [🆚 Keto vs. Post: Două căi, un singur obiectiv](https://help.best.me/ro/articles/13628243-keto-vs-post-doua-cai-un-singur-obiectiv.md)
- [💎 Basic vs. Premium: Alegerea drumului dumneavoastră către succes](https://help.best.me/ro/articles/13609992-basic-vs-premium-alegerea-drumului-dumneavoastra-catre-succes.md)
- [🛒 Lista de cumpărături: Simplificarea sesiunilor de cumpărături](https://help.best.me/ro/articles/13610006-lista-de-cumparaturi-simplificarea-sesiunilor-de-cumparaturi.md)
- [🧑‍⚕️ Chat cu nutriționistul personal: Asistență de specialitate](https://help.best.me/ro/articles/13610014-chat-cu-nutriționistul-personal-asistența-de-specialitate.md)
- [🏋️ Plan de antrenament: Tonifierea și întărirea corpului](https://help.best.me/ro/articles/13610018-plan-de-antrenament-tonifierea-și-intarirea-corpului.md)
- [⏳ Cronometru pentru post: Rămâneți pe drumul cel bun cu rutina dumneavoastră de post](https://help.best.me/ro/articles/13610022-cronometru-pentru-post-ramaneți-pe-drumul-cel-bun-cu-rutina-dumneavoastra-de-post.md)
- [🥤 Shake cu nutriție completă: Un înlocuitor simplu pentru masă](https://help.best.me/ro/articles/13610025-shake-cu-nutriție-completa-un-inlocuitor-simplu-pentru-masa.md)
- [🔄 Anularea abonamentului pentru Planul Basic](https://help.best.me/ro/articles/13610067-anularea-abonamentului-pentru-planul-basic.md)
- [🧩 Anularea abonamentelor pentru funcționalitățile suplimentare](https://help.best.me/ro/articles/13610084-anularea-abonamentelor-pentru-funcționalitațile-suplimentare.md)

### Povești de Succes

- [🥳 Povestea lui Jane: 50 lbs \(23 kg\) pierdute](https://help.best.me/ro/articles/13610101-povestea-lui-jane-50-lbs-23-kg-pierdute.md)
- [🤠 Parcursul lui Arnie: 22 lbs \(10 kg\) pierdute](https://help.best.me/ro/articles/13610116-parcursul-lui-arnie-22-lbs-10-kg-pierdute.md)
- [💞 Transformarea Iritei: 26 lbs / 12 kg pierdute](https://help.best.me/ro/articles/13610124-transformarea-iritei-26-lbs-12-kg-pierdute.md)
- [📷 Vedeți schimbarea: Înainte și după](https://help.best.me/ro/articles/13610130-vedeți-schimbarea-inainte-și-dupa.md)

### Cum să...

- [👤 Cum să vă actualizați informațiile personale](https://help.best.me/ro/articles/13610146-cum-sa-va-actualizați-informațiile-personale.md)
- [🔐 Cum să vă schimbați parola](https://help.best.me/ro/articles/13652447-cum-sa-va-schimbați-parola.md)
- [🥗 Cum să vă personalizați planul de nutriție](https://help.best.me/ro/articles/13610162-cum-sa-va-personalizați-planul-de-nutriție.md)
- [💳 Cum să schimbați metoda de plată](https://help.best.me/ro/articles/13610164-cum-sa-schimbați-metoda-de-plata.md)
- [🎯 Cum să vă schimbați obiectivul de greutate](https://help.best.me/ro/articles/13610170-cum-sa-va-schimbați-obiectivul-de-greutate.md)
- [✅ Cum să înregistrați progresul zilnic și greutatea](https://help.best.me/ro/articles/13610174-cum-sa-inregistrați-progresul-zilnic-și-greutatea.md)
- [⏳ Cum să utilizați Cronometrul pentru post](https://help.best.me/ro/articles/13610214-cum-sa-utilizați-cronometrul-pentru-post.md)
- [🛒 Cum să setați Lista de cumpărături pentru zilele următoare](https://help.best.me/ro/articles/13610179-cum-sa-setați-lista-de-cumparaturi-pentru-zilele-urmatoare.md)
- [🔁 Cum să schimbați o rețetă sugerată](https://help.best.me/ro/articles/13610182-cum-sa-schimbați-o-rețeta-sugerata.md)
- [🏋️ Cum să accesați și să efectuați antrenamentele zilnice](https://help.best.me/ro/articles/13610188-cum-sa-accesați-și-sa-efectuați-antrenamentele-zilnice.md)
- [💬 Cum să utilizați funcționalitatea de chat cu Specialistul în nutriție](https://help.best.me/ro/articles/13610195-cum-sa-utilizați-funcționalitatea-de-chat-cu-specialistul-in-nutriție.md)

### Sfaturi și Trucuri

- [🥑 Ce este dieta Keto?](https://help.best.me/ro/articles/13610228-ce-este-dieta-keto.md)
- [🤒 Ce este gripa Keto?](https://help.best.me/ro/articles/13610232-ce-este-gripa-keto.md)
- [🧈 Tipuri de grăsimi explicate](https://help.best.me/ro/articles/13610236-tipuri-de-grasimi-explicate.md)
- [⏳ Ce este postul intermitent?](https://help.best.me/ro/articles/13610258-ce-este-postul-intermitent.md)
- [🕒 Ce este fereastra de post și fereastra de alimentație?](https://help.best.me/ro/articles/13610260-ce-este-fereastra-de-post-și-fereastra-de-alimentație.md)
- [😣 Cum să evitați constipația pe dieta Keto](https://help.best.me/ro/articles/13610239-cum-sa-evitați-constipația-pe-dieta-keto.md)
- [🥦 Keto: Alimente recomandate și nerecomandate](https://help.best.me/ro/articles/13610243-keto-alimente-recomandate-și-nerecomandate.md)

### Depanare și Întrebări

- [🔎 Nu pot deschide planul meu de mese – Ce ar trebui să fac?](https://help.best.me/ro/articles/13610261-nu-pot-deschide-planul-meu-de-mese-ce-ar-trebui-sa-fac.md)
- [💳 Probleme de plată: Card blocat, fonduri insuficiente sau card expirat](https://help.best.me/ro/articles/13610273-probleme-de-plata-card-blocat-fonduri-insuficiente-sau-card-expirat.md)
- [🧐 De ce vă apar alimente excluse în planul dvs.?](https://help.best.me/ro/articles/13610289-de-ce-va-apar-alimente-excluse-in-planul-dvs.md)
- [🗑️ Cum îmi pot șterge contul?](https://help.best.me/ro/articles/13610280-cum-imi-pot-șterge-contul.md)
- [💸 De ce am fost taxat\(ă\)?](https://help.best.me/ro/articles/13610307-de-ce-am-fost-taxat-a.md)
- [🔞 Ce se întâmplă dacă copilul dvs. a achiziționat programul?](https://help.best.me/ro/articles/13628274-ce-se-intampla-daca-copilul-dvs-a-achiziționat-programul.md)
- [🎚️ Am uitat să schimb Cronometrul de post. Ce ar trebui să fac?](https://help.best.me/ro/articles/15971494-am-uitat-sa-schimb-cronometrul-de-post-ce-ar-trebui-sa-fac.md)
- [⏸️ Ce ar trebui să fac dacă nu pot urma temporar planul?](https://help.best.me/ro/articles/13610314-ce-ar-trebui-sa-fac-daca-nu-pot-urma-temporar-planul.md)
- [📉 Ce ar trebui să fac dacă nu observ niciun progres?](https://help.best.me/ro/articles/13610339-ce-ar-trebui-sa-fac-daca-nu-observ-niciun-progres.md)
- [⏮️ Ce se întâmplă dacă ați uitat să înregistrați progresul pentru zilele anterioare?](https://help.best.me/ro/articles/13610343-ce-se-intampla-daca-ați-uitat-sa-inregistrați-progresul-pentru-zilele-anterioare.md)
- [🧑‍🍳 Puteți înlocui ingrediente într-o rețetă?](https://help.best.me/ro/articles/13610347-puteți-inlocui-ingrediente-intr-o-rețeta.md)
- [⏭️ Cum afectează săritul peste mese planul zilnic?](https://help.best.me/ro/articles/13610351-cum-afecteaza-saritul-peste-mese-planul-zilnic.md)
- [📲 Există o aplicație mobilă disponibilă pentru planul meu?](https://help.best.me/ro/articles/13610357-exista-o-aplicație-mobila-disponibila-pentru-planul-meu.md)
- [⏲️ Se ajustează Cronometrul de post la fusul orar atunci când călătoresc?](https://help.best.me/ro/articles/13610425-se-ajusteaza-cronometrul-de-post-la-fusul-orar-atunci-cand-calatoresc.md)
- [💪 Când ar trebui să fac antrenamentul dacă folosesc Cronometrul de post?](https://help.best.me/ro/articles/13617172-cand-ar-trebui-sa-fac-antrenamentul-daca-folosesc-cronometrul-de-post.md)
- [⏲️ Cum afectează planul și progresul faptul că ați uitat să porniți sau să opriți Cronometrul de post?](https://help.best.me/ro/articles/13713698-cum-afecteaza-planul-și-progresul-faptul-ca-ați-uitat-sa-porniți-sau-sa-opriți-cronometrul-de-post.md)

## Español

### Comience ahora

- [🥗 Su Plan de Nutrición Personalizado: Cómo Funciona](https://help.best.me/es/articles/13609845-su-plan-de-nutricion-personalizado-como-funciona.md)
- [🏁 Primeros pasos: Registrarse en su plan](https://help.best.me/es/articles/13609863-primeros-pasos-registrarse-en-su-plan.md)
- [📑 El Cuestionario de Personalización](https://help.best.me/es/articles/13609900-el-cuestionario-de-personalizacion.md)
- [TÉRMINOS Y CONDICIONES GENERALES](https://help.best.me/es/articles/12041531-terminos-y-condiciones-generales.md)
- [Política de Privacidad](https://help.best.me/es/articles/12041529-politica-de-privacidad.md)
- [Política de Cookies](https://help.best.me/es/articles/12041530-politica-de-cookies.md)
- [Política de Pagos Recurrentes](https://help.best.me/es/articles/12041528-politica-de-pagos-recurrentes.md)
- [📥 Política de Reembolsos](https://help.best.me/es/articles/12041516-politica-de-reembolsos.md)
- [🖥️ Navegando su Panel del Plan de Comidas](https://help.best.me/es/articles/13609943-navegando-su-panel-del-plan-de-comidas.md)
- [💎 Comprender nuestras funciones adicionales](https://help.best.me/es/articles/13609966-comprender-nuestras-funciones-adicionales.md)
- [📈 Seguir su programa y marcar su progreso](https://help.best.me/es/articles/13609975-seguir-su-programa-y-marcar-su-progreso.md)

### Suscripciones

- [🆚 Keto vs. Ayuno: Dos caminos, un objetivo](https://help.best.me/es/articles/13628243-keto-vs-ayuno-dos-caminos-un-objetivo.md)
- [💎 Básico vs. Premium: Elegir su camino hacia el éxito](https://help.best.me/es/articles/13609992-basico-vs-premium-elegir-su-camino-hacia-el-exito.md)
- [🛒 Lista de Compras: Simplifique sus visitas al supermercado](https://help.best.me/es/articles/13610006-lista-de-compras-simplifique-sus-visitas-al-supermercado.md)
- [🧑‍⚕️ Chat con Nutricionista Personal: Apoyo de expertos](https://help.best.me/es/articles/13610014-chat-con-nutricionista-personal-apoyo-de-expertos.md)
- [🏋️ Plan de Entrenamiento: Fortalecimiento del cuerpo](https://help.best.me/es/articles/13610018-plan-de-entrenamiento-fortalecimiento-del-cuerpo.md)
- [⏳ Temporizador de Ayuno: Manténgase en el camino con su rutina de ayuno](https://help.best.me/es/articles/13610022-temporizador-de-ayuno-mantengase-en-el-camino-con-su-rutina-de-ayuno.md)
- [🥤 Batido de Nutrición Completa: Un reemplazo de comida sencillo](https://help.best.me/es/articles/13610025-batido-de-nutricion-completa-un-reemplazo-de-comida-sencillo.md)
- [🔄 Cancelar su suscripción al Plan Básico](https://help.best.me/es/articles/13610067-cancelar-su-suscripcion-al-plan-basico.md)
- [🧩 Cancelar suscripciones de funciones adicionales](https://help.best.me/es/articles/13610084-cancelar-suscripciones-de-funciones-adicionales.md)

### Historias de éxito

- [🥳 La historia de Jane: 50 lbs \(23 kg\) menos](https://help.best.me/es/articles/13610101-la-historia-de-jane-50-lbs-23-kg-menos.md)
- [🤠 El camino de Arnis: 22 lbs \(10 kg\) menos](https://help.best.me/es/articles/13610116-el-camino-de-arnis-22-lbs-10-kg-menos.md)
- [💞 La transformación de Irita: 26 lbs / 12 kg menos](https://help.best.me/es/articles/13610124-la-transformacion-de-irita-26-lbs-12-kg-menos.md)
- [📷 Vea el cambio: Antes y después](https://help.best.me/es/articles/13610130-vea-el-cambio-antes-y-despues.md)

### Cómo hacer

- [👤 Cómo actualizar su información personal](https://help.best.me/es/articles/13610146-como-actualizar-su-informacion-personal.md)
- [🔐 Cómo cambiar su contraseña](https://help.best.me/es/articles/13652447-como-cambiar-su-contrasena.md)
- [🥗 Cómo personalizar su plan de nutrición](https://help.best.me/es/articles/13610162-como-personalizar-su-plan-de-nutricion.md)
- [💳 Cómo cambiar el método de pago](https://help.best.me/es/articles/13610164-como-cambiar-el-metodo-de-pago.md)
- [🎯 Cómo cambiar su objetivo de peso](https://help.best.me/es/articles/13610170-como-cambiar-su-objetivo-de-peso.md)
- [✅ Cómo registrar su progreso diario y su peso](https://help.best.me/es/articles/13610174-como-registrar-su-progreso-diario-y-su-peso.md)
- [⏳ Cómo usar el Temporizador de Ayuno](https://help.best.me/es/articles/13610214-como-usar-el-temporizador-de-ayuno.md)
- [🛒 Cómo configurar la Lista de Compras para los próximos días](https://help.best.me/es/articles/13610179-como-configurar-la-lista-de-compras-para-los-proximos-dias.md)
- [🔁 Cómo cambiar una receta sugerida](https://help.best.me/es/articles/13610182-como-cambiar-una-receta-sugerida.md)
- [🏋️ Cómo acceder y realizar los Entrenamientos diarios](https://help.best.me/es/articles/13610188-como-acceder-y-realizar-los-entrenamientos-diarios.md)
- [💬 Cómo usar la función de chat con el Especialista en Nutrición](https://help.best.me/es/articles/13610195-como-usar-la-funcion-de-chat-con-el-especialista-en-nutricion.md)

### Tips nutrición

- [🥑 ¿Qué es una dieta Keto?](https://help.best.me/es/articles/13610228-que-es-una-dieta-keto.md)
- [🤒 ¿Qué es la gripe keto?](https://help.best.me/es/articles/13610232-que-es-la-gripe-keto.md)
- [🧈 Tipos de grasas explicados](https://help.best.me/es/articles/13610236-tipos-de-grasas-explicados.md)
- [⏳ ¿Qué es el ayuno intermitente?](https://help.best.me/es/articles/13610258-que-es-el-ayuno-intermitente.md)
- [🕒 ¿Qué es la ventana de ayuno y la ventana de alimentación?](https://help.best.me/es/articles/13610260-que-es-la-ventana-de-ayuno-y-la-ventana-de-alimentacion.md)
- [😣 Cómo evitar el estreñimiento en Keto](https://help.best.me/es/articles/13610239-como-evitar-el-estrenimiento-en-keto.md)
- [🥦 Keto: Alimentos recomendados y no recomendados](https://help.best.me/es/articles/13610243-keto-alimentos-recomendados-y-no-recomendados.md)

### Ayuda y FAQ

- [🔎 No puedo abrir mi Plan de Comidas – ¿Qué debo hacer?](https://help.best.me/es/articles/13610261-no-puedo-abrir-mi-plan-de-comidas-que-debo-hacer.md)
- [💳 Problemas de pago: tarjetas bloqueadas, fondos insuficientes o tarjetas vencidas](https://help.best.me/es/articles/13610273-problemas-de-pago-tarjetas-bloqueadas-fondos-insuficientes-o-tarjetas-vencidas.md)
- [🧐 ¿Por qué veo alimentos excluidos en mi plan?](https://help.best.me/es/articles/13610289-por-que-veo-alimentos-excluidos-en-mi-plan.md)
- [🗑️ ¿Cómo puedo eliminar mi cuenta?](https://help.best.me/es/articles/13610280-como-puedo-eliminar-mi-cuenta.md)
- [💸 ¿Por qué se me realizó un cargo?](https://help.best.me/es/articles/13610307-por-que-se-me-realizo-un-cargo.md)
- [🔞 ¿Qué pasa si mi hijo compró el programa?](https://help.best.me/es/articles/13628274-que-pasa-si-mi-hijo-compro-el-programa.md)
- [🎚️ Olvidé cambiar mi Temporizador de Ayuno. ¿Qué debo hacer?](https://help.best.me/es/articles/15971494-olvide-cambiar-mi-temporizador-de-ayuno-que-debo-hacer.md)
- [⏸️ ¿Qué debo hacer si no puedo seguir el plan temporalmente?](https://help.best.me/es/articles/13610314-que-debo-hacer-si-no-puedo-seguir-el-plan-temporalmente.md)
- [📉 ¿Qué debo hacer si no veo progreso?](https://help.best.me/es/articles/13610339-que-debo-hacer-si-no-veo-progreso.md)
- [⏮️ ¿Qué pasa si olvidé registrar el progreso de días anteriores?](https://help.best.me/es/articles/13610343-que-pasa-si-olvide-registrar-el-progreso-de-dias-anteriores.md)
- [🧑‍🍳 ¿Puedo reemplazar ingredientes en una receta?](https://help.best.me/es/articles/13610347-puedo-reemplazar-ingredientes-en-una-receta.md)
- [⏭️ ¿Cómo afecta saltarse partes de mi plan diario?](https://help.best.me/es/articles/13610351-como-afecta-saltarse-partes-de-mi-plan-diario.md)
- [📲 ¿Hay una aplicación móvil disponible para mi plan?](https://help.best.me/es/articles/13610357-hay-una-aplicacion-movil-disponible-para-mi-plan.md)
- [⏲️ ¿El Temporizador de Ayuno se ajusta a la zona horaria cuando viajo?](https://help.best.me/es/articles/13610425-el-temporizador-de-ayuno-se-ajusta-a-la-zona-horaria-cuando-viajo.md)
- [💪 ¿Cuándo debo hacer el Entrenamiento si estoy usando el Temporizador de Ayuno?](https://help.best.me/es/articles/13617172-cuando-debo-hacer-el-entrenamiento-si-estoy-usando-el-temporizador-de-ayuno.md)
- [⏲️ ¿Cómo afecta olvidar cambiar el Temporizador de Ayuno a mi plan y progreso?](https://help.best.me/es/articles/13713698-como-afecta-olvidar-cambiar-el-temporizador-de-ayuno-a-mi-plan-y-progreso.md)

## Türkçe

### Hadi Başlayalım!

- [🥗 Kişiselleştirilmiş Beslenme Planınız: Nasıl Çalışır?](https://help.best.me/tr/articles/13609845-kisisellestirilmis-beslenme-planiniz-nasil-calisir.md)
- [🏁 Başlangıç: Planınıza Kayıt Olma](https://help.best.me/tr/articles/13609863-baslangic-planiniza-kayit-olma.md)
- [📑 Kişiselleştirme Anketi](https://help.best.me/tr/articles/13609900-kisisellestirme-anketi.md)
- [GENEL HÜKÜM VE KOŞULLAR](https://help.best.me/tr/articles/12041531-genel-hukum-ve-kosullar.md)
- [Gizlilik Politikası](https://help.best.me/tr/articles/12041529-gizlilik-politikasi.md)
- [Çerez Politikası](https://help.best.me/tr/articles/12041530-cerez-politikasi.md)
- [Tekrarlayan Ödeme Politikası](https://help.best.me/tr/articles/12041528-tekrarlayan-odeme-politikasi.md)
- [📥 İade Politikası](https://help.best.me/tr/articles/12041516-iade-politikasi.md)
- [🖥️ Yemek Planı Kontrol Panelinizde Gezinme](https://help.best.me/tr/articles/13609943-yemek-plani-kontrol-panelinizde-gezinme.md)
- [💎 Ek Özelliklerimizi Anlama](https://help.best.me/tr/articles/13609966-ek-ozelliklerimizi-anlama.md)
- [📈 Programınızı Takip Etme ve İlerlemenizi İşaretleme](https://help.best.me/tr/articles/13609975-programinizi-takip-etme-ve-ilerlemenizi-isaretleme.md)

### Abonelikler ve Ödemeler

- [🆚 Keto ve Oruç: Tek Hedefe Giden İki Yol](https://help.best.me/tr/articles/13628243-keto-ve-oruc-tek-hedefe-giden-iki-yol.md)
- [💎 Temel Plan ve Premium Plan: Başarı Yolunuzu Seçin](https://help.best.me/tr/articles/13609992-temel-plan-ve-premium-plan-basari-yolunuzu-secin.md)
- [🛒 Alışveriş Listesi: Market Alışverişinizi Kolaylaştırın](https://help.best.me/tr/articles/13610006-alisveris-listesi-market-alisverisinizi-kolaylastirin.md)
- [🧑‍⚕️ Kişisel Beslenme Uzmanı Sohbeti: Uzman Desteği](https://help.best.me/tr/articles/13610014-kisisel-beslenme-uzmani-sohbeti-uzman-destegi.md)
- [🏋️ Egzersiz Planı: Vücudunuzu Güçlendirin](https://help.best.me/tr/articles/13610018-egzersiz-plani-vucudunuzu-guclendirin.md)
- [⏳ Oruç Zamanlayıcısı: Oruç Rutininizi Takip Edin](https://help.best.me/tr/articles/13610022-oruc-zamanlayicisi-oruc-rutininizi-takip-edin.md)
- [🥤 Tam Beslenme Shake'i: Pratik Bir Öğün Yerine Geçen Alternatif](https://help.best.me/tr/articles/13610025-tam-beslenme-shake-i-pratik-bir-ogun-yerine-gecen-alternatif.md)
- [🔄 Temel Plan Aboneliğinizi İptal Etme](https://help.best.me/tr/articles/13610067-temel-plan-aboneliginizi-iptal-etme.md)
- [🧩 Ek Özellik Aboneliklerini İptal Etme](https://help.best.me/tr/articles/13610084-ek-ozellik-aboneliklerini-iptal-etme.md)

### Başarı Hikayeleri

- [🥳 Yaren'in Hikâyesi: 23 kg Verdi](https://help.best.me/tr/articles/13610101-yaren-in-hikayesi-23-kg-verdi.md)
- [🤠 Arda'nın Hikâyesi: 10 kg Verdi](https://help.best.me/tr/articles/13610116-arda-nin-hikayesi-10-kg-verdi.md)
- [💞 İrem'in Hikâyesi: 12 kg Verdi](https://help.best.me/tr/articles/13610124-irem-in-hikayesi-12-kg-verdi.md)
- [📷 Değişimi Görün: Öncesi ve Sonrası](https://help.best.me/tr/articles/13610130-degisimi-gorun-oncesi-ve-sonrasi.md)

### Nasıl yapılır…

- [👤 Kişisel Bilgilerinizi Nasıl Güncellersiniz?](https://help.best.me/tr/articles/13610146-kisisel-bilgilerinizi-nasil-guncellersiniz.md)
- [🔐 Şifrenizi Nasıl Değiştirirsiniz?](https://help.best.me/tr/articles/13652447-sifrenizi-nasil-degistirirsiniz.md)
- [🥗 Beslenme Planınızı Nasıl Kişiselleştirirsiniz?](https://help.best.me/tr/articles/13610162-beslenme-planinizi-nasil-kisisellestirirsiniz.md)
- [💳 Ödeme Yönteminizi Nasıl Değiştirirsiniz?](https://help.best.me/tr/articles/13610164-odeme-yonteminizi-nasil-degistirirsiniz.md)
- [🎯 Kilo Hedefinizi Nasıl Değiştirirsiniz?](https://help.best.me/tr/articles/13610170-kilo-hedefinizi-nasil-degistirirsiniz.md)
- [✅ Günlük İlerlemenizi ve Kilonuzu Nasıl Kaydedersiniz?](https://help.best.me/tr/articles/13610174-gunluk-ilerlemenizi-ve-kilonuzu-nasil-kaydedersiniz.md)
- [⏳ Oruç Zamanlayıcısını Nasıl Kullanırsınız?](https://help.best.me/tr/articles/13610214-oruc-zamanlayicisini-nasil-kullanirsiniz.md)
- [🛒 Önümüzdeki Günler İçin Alışveriş Listesini Nasıl Ayarlarsınız?](https://help.best.me/tr/articles/13610179-onumuzdeki-gunler-icin-alisveris-listesini-nasil-ayarlarsiniz.md)
- [🔁 Önerilen Bir Tarifi Nasıl Değiştirirsiniz?](https://help.best.me/tr/articles/13610182-onerilen-bir-tarifi-nasil-degistirirsiniz.md)
- [🏋️ Günlük Egzersizlere Nasıl Erişir ve Uygularsınız?](https://help.best.me/tr/articles/13610188-gunluk-egzersizlere-nasil-erisir-ve-uygularsiniz.md)
- [💬 Beslenme Uzmanı Sohbeti Özelliği Nasıl Kullanılır?](https://help.best.me/tr/articles/13610195-beslenme-uzmani-sohbeti-ozelligi-nasil-kullanilir.md)

### Beslenme İpuçları ve Püf Noktaları

- [🥑 Keto Diyeti Nedir?](https://help.best.me/tr/articles/13610228-keto-diyeti-nedir.md)
- [🤒 Keto Gribi Nedir?](https://help.best.me/tr/articles/13610232-keto-gribi-nedir.md)
- [🧈 Yağ Türleri Açıklaması](https://help.best.me/tr/articles/13610236-yag-turleri-aciklamasi.md)
- [⏳ Aralıklı Oruç Nedir?](https://help.best.me/tr/articles/13610258-aralikli-oruc-nedir.md)
- [🕒 Oruç ve Yeme Penceresi Nedir?](https://help.best.me/tr/articles/13610260-oruc-ve-yeme-penceresi-nedir.md)
- [😣 Keto Diyetinde Kabızlık Nasıl Önlenir?](https://help.best.me/tr/articles/13610239-keto-diyetinde-kabizlik-nasil-onlenir.md)
- [🥦 Keto: Önerilen ve Önerilmeyen Gıdalar](https://help.best.me/tr/articles/13610243-keto-onerilen-ve-onerilmeyen-gidalar.md)

### Sorun Giderme ve SSS

- [🔎 Yemek Planımı Açamıyorum – Ne Yapmalıyım?](https://help.best.me/tr/articles/13610261-yemek-planimi-acamiyorum-ne-yapmaliyim.md)
- [💳 Ödeme Sorunları: Bloke Edilmiş, Yetersiz Bakiyeli veya Süresi Dolmuş Kartlar](https://help.best.me/tr/articles/13610273-odeme-sorunlari-bloke-edilmis-yetersiz-bakiyeli-veya-suresi-dolmus-kartlar.md)
- [🧐 Planımda Neden Hariç Tuttuğum Gıdaları Görüyorum?](https://help.best.me/tr/articles/13610289-planimda-neden-haric-tuttugum-gidalari-goruyorum.md)
- [🗑️ Hesabımı Nasıl Silebilirim?](https://help.best.me/tr/articles/13610280-hesabimi-nasil-silebilirim.md)
- [💸 Neden Ücret Tahsil Edildi?](https://help.best.me/tr/articles/13610307-neden-ucret-tahsil-edildi.md)
- [🔞 Çocuğum Programı Satın Aldıysa Ne Olur?](https://help.best.me/tr/articles/13628274-cocugum-programi-satin-aldiysa-ne-olur.md)
- [🎚️ Oruç Zamanlayıcımı Güncellemeyi Unuttum. Ne Yapmalıyım?](https://help.best.me/tr/articles/15971494-oruc-zamanlayicimi-guncellemeyi-unuttum-ne-yapmaliyim.md)
- [⏸️ Planı Geçici Olarak Takip Edemiyorsam Ne Yapmalıyım?](https://help.best.me/tr/articles/13610314-plani-gecici-olarak-takip-edemiyorsam-ne-yapmaliyim.md)
- [📉 Hiç İlerleme Görmüyorsam Ne Yapmalıyım?](https://help.best.me/tr/articles/13610339-hic-ilerleme-gormuyorsam-ne-yapmaliyim.md)
- [⏮️ Önceki Günlerdeki İlerlememi Kaydetmeyi Unuttuysam Ne Olur?](https://help.best.me/tr/articles/13610343-onceki-gunlerdeki-ilerlememi-kaydetmeyi-unuttuysam-ne-olur.md)
- [🧑‍🍳 Bir Tarifteki Malzemeleri Değiştirebilir miyim?](https://help.best.me/tr/articles/13610347-bir-tarifteki-malzemeleri-degistirebilir-miyim.md)
- [⏭️ Öğün Atlamak Günlük Planımı Nasıl Etkiler?](https://help.best.me/tr/articles/13610351-ogun-atlamak-gunluk-planimi-nasil-etkiler.md)
- [📲 Planım İçin Bir Mobil Uygulama Var mı?](https://help.best.me/tr/articles/13610357-planim-icin-bir-mobil-uygulama-var-mi.md)
- [⏲️ Seyahat Ettiğimde Oruç Zamanlayıcısı Saat Dilimine Göre Ayarlanır mı?](https://help.best.me/tr/articles/13610425-seyahat-ettigimde-oruc-zamanlayicisi-saat-dilimine-gore-ayarlanir-mi.md)
- [💪 Oruç Zamanlayıcısını Kullanıyorsam Egzersizi Ne Zaman Yapmalıyım?](https://help.best.me/tr/articles/13617172-oruc-zamanlayicisini-kullaniyorsam-egzersizi-ne-zaman-yapmaliyim.md)
- [⏲️ Oruç Zamanlayıcısını Başlatmayı veya Durdurmayı Unutmak Planımı ve İlerlememi Nasıl Etkiler?](https://help.best.me/tr/articles/13713698-oruc-zamanlayicisini-baslatmayi-veya-durdurmayi-unutmak-planimi-ve-ilerlememi-nasil-etkiler.md)

## Українська

### Розпочати

- [🥗 Ваш персоналізований план харчування: як це працює](https://help.best.me/uk/articles/13609845-ваш-персоналізований-план-харчування-як-це-працює.md)
- [🏁 Початок роботи: реєстрація у Вашому плані](https://help.best.me/uk/articles/13609863-початок-роботи-реєстрація-у-вашому-плані.md)
- [📑 Анкета персоналізації](https://help.best.me/uk/articles/13609900-анкета-персоналізації.md)
- [ЗАГАЛЬНІ УМОВИ ТА ПОЛОЖЕННЯ](https://help.best.me/uk/articles/12041531-загальні-умови-та-положення.md)
- [Політика конфіденційності](https://help.best.me/uk/articles/12041529-політика-конфіденційності.md)
- [Політика використання файлів cookie](https://help.best.me/uk/articles/12041530-політика-використання-файлів-cookie.md)
- [Політика періодичних платежів](https://help.best.me/uk/articles/12041528-політика-періодичних-платежів.md)
- [📥 Політика повернення коштів](https://help.best.me/uk/articles/12041516-політика-повернення-коштів.md)
- [🖥️ Навігація панеллю Вашого плану харчування](https://help.best.me/uk/articles/13609943-навігація-панеллю-вашого-плану-харчування.md)
- [💎 Розуміння наших додаткових функцій](https://help.best.me/uk/articles/13609966-розуміння-наших-додаткових-функцій.md)
- [📈 Дотримання програми та фіксація прогресу](https://help.best.me/uk/articles/13609975-дотримання-програми-та-фіксація-прогресу.md)

### Підписки та платежі

- [🆚 Кето чи голодування: два шляхи, одна ціль](https://help.best.me/uk/articles/13628243-кето-чи-голодування-два-шляхи-одна-ціль.md)
- [💎 Базовий чи Преміум: оберіть свій шлях до успіху](https://help.best.me/uk/articles/13609992-базовий-чи-преміум-оберіть-свій-шлях-до-успіху.md)
- [🛒 Список покупок: зробіть покупки простішими](https://help.best.me/uk/articles/13610006-список-покупок-зробіть-покупки-простішими.md)
- [🧑‍⚕️ Чат із персональним нутриціологом: експертна підтримка](https://help.best.me/uk/articles/13610014-чат-із-персональним-нутриціологом-експертна-підтримка.md)
- [🏋️ План тренувань: зміцнення тіла](https://help.best.me/uk/articles/13610018-план-тренувань-зміцнення-тіла.md)
- [⏳ Таймер голодування: залишайтеся на шляху до своїх цілей](https://help.best.me/uk/articles/13610022-таймер-голодування-залишайтеся-на-шляху-до-своїх-цілей.md)
- [🥤 Повноцінний поживний коктейль: простий варіант заміни прийому їжі](https://help.best.me/uk/articles/13610025-повноцінний-поживний-коктейль-простий-варіант-заміни-прийому-їжі.md)
- [🔄 Скасування підписки на Базовий план](https://help.best.me/uk/articles/13610067-скасування-підписки-на-базовий-план.md)
- [🧩 Скасування підписок на додаткові функції](https://help.best.me/uk/articles/13610084-скасування-підписок-на-додаткові-функції.md)

### Історії успіху

- [🥳 Історія Яни: мінус 23 кг \(50 фунтів\)](https://help.best.me/uk/articles/13610101-історія-яни-мінус-23-кг-50-фунтів.md)
- [🤠 Шлях Арніса: мінус 10 кг \(22 фунти\)](https://help.best.me/uk/articles/13610116-шлях-арніса-мінус-10-кг-22-фунти.md)
- [💞 Трансформація Іріти: мінус 12 кг \(26 фунтів\)](https://help.best.me/uk/articles/13610124-трансформація-іріти-мінус-12-кг-26-фунтів.md)
- [📷 Погляньте на зміни: До та Після](https://help.best.me/uk/articles/13610130-погляньте-на-зміни-до-та-після.md)

### Як це зробити…

- [👤 Як оновити особисту інформацію](https://help.best.me/uk/articles/13610146-як-оновити-особисту-інформацію.md)
- [🔐 Як змінити пароль](https://help.best.me/uk/articles/13652447-як-змінити-пароль.md)
- [🥗 Як налаштувати свій план харчування](https://help.best.me/uk/articles/13610162-як-налаштувати-свій-план-харчування.md)
- [💳 Як змінити спосіб оплати](https://help.best.me/uk/articles/13610164-як-змінити-спосіб-оплати.md)
- [🎯 Як змінити свою ціль щодо ваги](https://help.best.me/uk/articles/13610170-як-змінити-свою-ціль-щодо-ваги.md)
- [✅ Як відстежувати щоденний прогрес та вагу](https://help.best.me/uk/articles/13610174-як-відстежувати-щоденний-прогрес-та-вагу.md)
- [⏳ Як користуватися Таймером голодування](https://help.best.me/uk/articles/13610214-як-користуватися-таймером-голодування.md)
- [🛒 Як налаштувати Список покупок на наступні дні](https://help.best.me/uk/articles/13610179-як-налаштувати-список-покупок-на-наступні-дні.md)
- [🔁 Як змінити запропонований рецепт](https://help.best.me/uk/articles/13610182-як-змінити-запропонований-рецепт.md)
- [🏋️ Як отримати доступ до щоденних тренувань та виконувати їх](https://help.best.me/uk/articles/13610188-як-отримати-доступ-до-щоденних-тренувань-та-виконувати-їх.md)
- [💬 Як користуватися чатом із нутриціологом](https://help.best.me/uk/articles/13610195-як-користуватися-чатом-із-нутриціологом.md)

### Поради та фішки

- [🥑 Що таке кето-дієта?](https://help.best.me/uk/articles/13610228-що-таке-кето-дієта.md)
- [🤒 Що таке кето-грип?](https://help.best.me/uk/articles/13610232-що-таке-кето-грип.md)
- [🧈 Пояснення типів жирів](https://help.best.me/uk/articles/13610236-пояснення-типів-жирів.md)
- [⏳ Що таке інтервальне голодування?](https://help.best.me/uk/articles/13610258-що-таке-інтервальне-голодування.md)
- [🕒 Що таке період голодування та період прийому їжі?](https://help.best.me/uk/articles/13610260-що-таке-період-голодування-та-період-прийому-їжі.md)
- [😣 Як уникнути закрепу на кето-дієті](https://help.best.me/uk/articles/13610239-як-уникнути-закрепу-на-кето-дієті.md)
- [🥦 Кето: рекомендовані та нерекомендовані продукти](https://help.best.me/uk/articles/13610243-кето-рекомендовані-та-нерекомендовані-продукти.md)

### Допомога та питання

- [🔎 Я не можу відкрити свій план харчування — що робити?](https://help.best.me/uk/articles/13610261-я-не-можу-відкрити-свій-план-харчування-що-робити.md)
- [💳 Проблеми з оплатою: заблокована, недостатньо коштів або прострочена картка](https://help.best.me/uk/articles/13610273-проблеми-з-оплатою-заблокована-недостатньо-коштів-або-прострочена-картка.md)
- [🧐 Чому я бачу виключені продукти у своєму плані?](https://help.best.me/uk/articles/13610289-чому-я-бачу-виключені-продукти-у-своєму-плані.md)
- [🗑️ Як видалити свій акаунт?](https://help.best.me/uk/articles/13610280-як-видалити-свій-акаунт.md)
- [💸 Чому з мене було списано кошти?](https://help.best.me/uk/articles/13610307-чому-з-мене-було-списано-кошти.md)
- [🔞 Що робити, якщо програму придбала дитина?](https://help.best.me/uk/articles/13628274-що-робити-якщо-програму-придбала-дитина.md)
- [🎚️ Я забув\(-ла\) переключити Таймер голодування. Що робити?](https://help.best.me/uk/articles/15971494-я-забув-ла-переключити-таймер-голодування-що-робити.md)
- [⏸️ Що робити, якщо я тимчасово не можу дотримуватися плану?](https://help.best.me/uk/articles/13610314-що-робити-якщо-я-тимчасово-не-можу-дотримуватися-плану.md)
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