The Fasting Timer is your built-in companion for tracking and managing your intermittent fasting routine. It helps you stay consistent, understand your fasting phases, and make the most of your eating windows - all while keeping your progress visible and easy to follow.
How It Works
⏱️ Start Your Fast
Before beginning your fast, make sure you’ve had your last meal. Then, tap Start Fasting to begin tracking your cycle.
⏱️ Track Your Progress
As your fast continues, the timer shows how long you’ve been fasting and what phase you’re currently in. This gives you a clear sense of progress and motivation to stay on track.
⏱️ End Your Fast
When you’re ready for your next meal, simply tap End Fast. The timer will switch to your eating window and show how much time you have left to enjoy your meals.
Why Use the Fasting Timer
✨ Stay Consistent – Visual progress tracking helps you maintain your routine and avoid missing a cycle.
💪 Build Awareness – Know exactly when your fasting or eating window starts and ends, without guesswork.
🌙 Stay Motivated – Seeing your progress in real time can encourage you to complete your fasting goal each day.
📈 Track Your Journey – Over time, you’ll notice how sticking to your fasting schedule supports your health and wellness goals.